3-minute mindfulness meditation for clarity - Flow

This short meditation practice helps us organize thoughts and emotions on a busy day. Also, regular meditation practice can be effective as relapse prevention for depression. Make sure to check out Flow Neuroscience’s at-home-treatment for depression, including a meditation module with daily exercises.

According to the World Health Organization, depression is the leading cause of disability worldwide. Flow Neuroscience offers a new kind of treatment for this disabling condition. The company uses brain stimulation and behaviour therapy to treat depression at home; no talking or medication needed.

Brain stimulation is delivered through a wireless headset, controlled by the app Flow - Depression. This certified medical device is the first of its kind in Europe and now available for home use. In addition, the app includes a complete treatment programme with focus on lifestyle changes that significantly reduce symptoms of depression. The Flow treatment programme is suitable for people over 18 years of age who have been diagnosed with depression (major depressive disorder).

In this channel, you’ll find some of the original video content from the Flow treatment programme. If you like it, download the full programme for free on iOS at:
or Android at:

[himangijoshi]

Thanks for this useful meditation. The best part is I don't need to struggle to change anything. Generally we try to get rid of the uncomfortable thoughts or situations. This is the best part which is giving me do much solace

[rennst]

"can you name that feeling"
my mind immediately : we'll call it Charlie.

[jill]

This is perfect when I’m in a rush. Love the call out for all the senses. ❤

[ShamanFox]

This is one of my favorite YouTube meditations. I always feel so great afterwards and it takes up barely any time! Literally use it multiple times per week. Thanks for the awesome work!

[illchangethislater]

The thing is I feel like I have to change those thoughts, they cause me high levels of anxiety making it impossible to concentrate on anything sometimes

[orangefruit]

Thanks! I really liked the background music

[andthedragon]

This is the one I keep coming back to. Thank you.

[Alma_University]

Perfect 3 minutes of mindfulness for our future students =)
Thank you <3

Good afternoon, this was amazing for really allowing me to acknowledge my thoughts and feelings, feeling them and allowing them to disperse.

[krystalhelland]

Going to start using this in the morning before I get my day started

[manialord]

Thank you, helped my anxiety that was only rising while I was at work.

[nguyetha]

I love this channel, i’m glad that i found this video among a bunch of meditation vids recommended. University entrance exam really stressed me out and u guys helped me a lot. Please keep going, i will support you 🎉

[shanti]

This is amazing and so helpful! Thank you!

[rebeccahazell]

That medatatn was so amazing and imeansly good.

[rebeccahazell]

This is a terribly good meditation and if you don't know what terribly means it means very good

[drwebercoaching]

Hi there fantastic video, I like to thank you welldone

[antoniojaramillo]

Thank you. I prefer the mediation without music.

[greatpilatesnow]

A very annoying ad popped up right during the first minute of breathing. Terrible just terrible

[elainebrook]

Turmoil stabbing pain in back hopelessness overwhelming worn out.

[renny]

This one is for the weak minded. Do you have one for people who feel good and don’t suffer from anger or anxiety?