Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes)

This is a new guided mindfulness meditation focused on caring for yourself and showing love for yourself - GO EASY on yourself! I'll bet you are the kind of person who takes on big challenges and puts a lot of pressure on yourself. As the saying goes, we are often our own worst critics. Meditating and being mindful of what pressures cause us stress and anxiety can lead to a healthier mental state. Although it can be healthy to hold ourselves to a high standard, we don't want to work ourselves into a loss of personal well-being.

Let the dialogue and ambient music soundtrack guide you. The calm and peaceful guided meditation dialogue lasts for about 12 minutes, followed by a few minutes of ambient music to bring you back out of meditation - 15 minutes total. You really can take it EASY on yourself!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):

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#meditation #selflove #selfcare

[greenearthalchemy]

You are not alone in your feelings. So many of us are so filled with anxiety these days. Take a moment, take a breath, and remind yourself that it will pass. It’s true.

[ellendixchtspalma]

To everyone who’s reading this, I’m proud of you for bettering yourself ❤️

[kaimiosound]

To the person reading this, know that you are amazing. You can do this, you will succeed. No matter what difficulties you might be facing right now, you can overcome them! You are strong and worthy of wonderful things ❤🙏

[stathis]

Trying to love myself for the 1st time. I'm 41. It's so hard to get over bad parents, toxic friends and relatives and relationships.

[amyh.]

As a person who fights mental illness this really helps me. It helps to bring myself back into focus and care for myself first.

[willdabeast]

I was stressing myself out about classes and didn’t realize how much I needed this. I often forget to afford myself the same love and understanding that I try to give other people. Cried a little. Thank you

[Jess-ekcf]

Sending my compassion and wishes to whoever is reading this. I love you, forgive yourself, and show empathy and kindness to others as you never know how much someone is struggling ❤

[mbuckholz]

I reallly like this narrator. Very soothing.

[meropale]

I love this voice. Just the right amount of gentleness with a bit of bass.

[metamusic]

Sending love positivity and light to whomever is reading this, have a great day <3

[GloriaTisza-zzmz]

I’m so grateful for starting my journey into wellness and loving myself.This is my second week I was so blinded in religion who God really was and now my eyes are wide open. I’m grateful for my daughter she has been my inspiration in helping me eat healthy and my realization in my journey these past weeks.l am grateful for all that I’m learning

[totalminer]

If anyone is reading this know that there will always be someone who cares about you. You matter to someone be it yourself or your family someone cares about you and you deserve happiness and peace in life.

[bobpage]

I just did this - but I have no idea if I did it 'right' or if there is even a right way to do it. But its my very first time ever doing anything like this. At the end when I opened my eyes in the quiet of my living room I had to blink a number of times, as if I needed to wake up and get my brain back into gear. It was almost like I had been asleep, but I hadn't been because I was listening to the instruction. A very strange experience (but not unpleasant) - but I'll keep going.

[VIVDVE]

God led me to this chanel.
You are a light healer.thank you so much.God bless.
Love and blessings to everyone out there.We are all ONE in the light.

[susantucci]

Thank you God for leading me to this channel.

[kathymorris]

You have a very soothing voice. Thank You

[khayin]

youtube recommended i watch again & this meditation is full of things i need to hear now. thank you!

[givemeface]

I really needed this and grateful that I found it. Remembering to feel joy and that I am strong sometimes is hard for me. All of you can do it sending good vibes. Whatever IT is… you ARE more than good enough 🙌🏾🙏🏾

[lynneduguay]

I needed this so much h that I didn't even realise it. I was in tears but very good tears thank you so very much

[PamelaPoopers]

My bpd has me challenging myself every second of the day.. and it's exhausting.. mentally.. emotionally.. your basically a prisoner in your own mind. Punishing yourself.. don't dare to be too happy because it isn't deserved.. I love your mediations and I've been listening for a year or so. And I still struggle hard to focus.. but I keep trying because your voice is very welcoming.. soothing.. kind. Thank you for having these videos available..