Guided Mindfulness Meditation on Love, Peace, and Happiness (16 Minutes)

This guided mindfulness meditation will help you to embrace the present moment, and recognize the love that exists all around us. It will help you to find contentment in the here and now.

Through meditation practice, we are able to realize that we a small piece of a vast universe. We recognize ourselves as our own separate being, and yet, are one in the same as other living things, in all of nature, among the stars, planets, and galaxies.

This deep awareness, and ultimately love, can be had for not only other people, but for yourself and for all of existence. Embrace love, peace, contentment, and happiness... and calm your anxiety!

Subscribe to Mindful Peace Journey for more calm and peaceful guided meditation sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment, and more!

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Contains original meditation dialogue and music. The background image is used under Creative Commons Public Domain license.

[JesseScott]

If you’re reading this. Just know I am sending smiles, joy, positivity, and good vibes your way. May your entire world be filled with love, peace, and happiness.

[ellanastasie]

I ve been doing this meditation for about 2 months now almost every day and I feel like my life has improved a lot. I feel happier, but just because I’m more accepting of myself and I trust the universe more. This is such a good meditation in my opinion, and it made me gain a different perspective on life and on what happiness means. At the beginning, I was just listening to it but as time passed, I have to say that I really started feeling it and it makes me smile every time i listen to it. This is my favourite guided meditation! Good job!

[SkylineShow]

Welp doing this 2 times a day has definitely given me a new outlook on life

[RelaxingSongss]

Happiness starts with you. Not with your relationships, not with your job, not with your money, but with you.

~ Sadhguru ~

[shavetagoyal]

For the first time, i was actually give myself up completely to this meditation. I really felt everything just slowing down and calm that i never felt before. Thank you. I am grateful.

[missk]

Well I'm back to say this time that your video is outstanding!
Everything, your voice, the content of the meditation I have to say I look forward to hearing this every morning.
You do not start by asking for anything but I want to give to help you with your work.
Thank you ❤

[tylees.version]

I've never felt like that in a mediation, where your body just feels heavy and light and calm. I didn't twitch at all. When I was done with the meditation, I felt as if I had got a day of wonderful sleep! I feel happy too. Thanks for making this 😊

[terrygrossgold]

This meditation is a favorite of mine. Love, peace, contentment, joy&the here and now are the seeds I plant in my heart . These seeds have been growing and I do find much calm with all your meditations. This of course has only been the beginning of total fulfillment. One must be consistent and work on mindfulness . Thank you Nate for your special gift and for sharing your discovery with so many of us . We are all one . Namaste🌸

[bokocrew]

this changed my life goal from hapiness to content thank you so much

[rachaeltramonte]

This meditation is like my rescue inhaler. When I feel like I’m drowning this is my lungs finally being released to come up for air. Thank you so much for this. Wish you and all those on this thread nothing but healing, light, acceptance, and love. You’re brave. And you’re never alone. Namaste. 🙏🤍

[glennischabot]

For the first time I was able to completely quiet my mind. This meditation had me so relaxed and calm that I almost fell asleep. Amazing! It felt like I wasn't even sitting in my chair. That I was floating. Thank you!

[AlagLab]

Damn that was quick. Shortest 16 minutes ever

[idarasmussen]

The first time i have actually drifted away in a meditation and felt a almost 'out of my body' sensation of calmness. Thank u!💗

[RonsVlog]

I listen a lot, A lot, a Lot, A LOT of meditations. And You know What??! THIS IS ONE OF THE BEST MEDITATIONS THAT I EVER HEARD! ❤️❤️❤️ FROM NOW ON.. I WILL LISTEN THIS A LOT. !

[JeDi]

I'm lonely, depressed and have nobody to talk to. I'm surrounded by negative thoughts. I don't know what to do or where to go. This meditation is my last shot.

[CarolynCreed]

"I embrace Love!" and Peace and Contentment and Joy and the Here and the Now - such beautiful affirmations to bring forward to my day. Thank you so much!!

[xReignx]

Please please please put these on Spotify as a By far these have been my favorite meditations!

[lucasrodriguez]

I feel so much relaxed after this meditation, thank you and Love to everybody may your day be in Peace and joy💕🌲⛄️💥

[aissasolis]

I love you and thank you. Much needed for times like this.

[clare]

What a beautiful blessing to find this new meditation this morning. Just hearing your voice brings such peace, not unlike hypnosis therapy. I fall asleep with you every night and wake ready to face whatever life throws at me. This new meditation is beautiful, peaceful, calming and I know now I cannot get through a day without you. Thank you so much for sharing yourself and your gifts. I would love to make a donation but I find it confusing as to how. Peace and love from a grateful heart.