Guided Mindfulness Meditation for the Morning: Starting the Day (15 minutes)

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This is a meditation session that will help you start off your day feeling positive and uplifted, and to have a sense of calm and contentedness all throughout your entire day. You will be able to better connect with yourself, and your surroundings, and be able to deal with any situation that comes your way. Calm, aware, and present.

I recommend listening on headphones, first thing when you wake up in the morning. I hope this guided session helps you to reduce anxiety, have more energy, and just be happy and healthy!

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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue, music, and imagery is original by Mindful Peace Journey. Thank you for watching and please subscribe!

#meditation #mindfulness #morning

[skykennedy]

Remember that feeling you'd get when your whole life was ahead of you? As you listen to this hold that feeling. Then know that you are still young no matter how old you are and that your inner being will always be young as it continues on, into life after life. Knowing this will aid you to manifest on as this life's inevitable challenges and sorrows try and beak your spirit. All is well. Be well. All conditions are temporary. Nothing matters.

[deletecomplete]

When he said: "good morning" at the end of the video i smiled from the heart. Thank you 🙏

[infinitecosmicbabe]

5. I am embrace today
4. I am aware of my energy.
3. I am aware of the energy around me.
2. I remain calm.
1. I am at peace.

Thank you. This meditation is beautiful.

[emilypalmer]

I couldn’t do all of it without crying, but I’m proud of myself. Shits been really hard lately but this will hopefully be a step in the right direction. at least I’m trying now.

[assadhasanain]

It's amazing what an effect a 15 minute meditation can have on your day.

[clare]

This is sublime!! How can "thank you" ever be enough? I'm the world's worst sleeper. Panic attacks and anxiety grip me throughout the night . . worrying about my daughter who has cancer, and seemingly taking on all the tragedies, sadness and anguish of the world! I awoke at 3.45am not knowing what to do with myself so I came here, listened to this beautiful session where I found myself in almost a surreal place. The first birdsong of the morning was gathering momentum and the cows and sheep in the fields were waking to their chorus. Not wanting to disturb my son and daughter, I crept out into the living room where my kitty cat was restless, caged with a broken leg, and meowing. I lifted him carefully and placed him beside me and we listened together, and he settled and slept and I was at peace. It was a truly beautiful moment and even now, at 10.15am, I am calm, at peace, refreshed and present . . . in this moment and embracing it and it is wonderful! . . . and it is a glorious day!! You are a gift! Love and Peace. ❤

[masterbrandshealthandbeaut]

Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!

[jspin]

"Welcome to the day. Good morning." ❤️

[МаришкаИгоревна-пю]

When you said: There may be something that you are thinking about in particular, but don’t worry, there will be plenty of time for that.
I started crying so easily, but it felt so good like I need to get it off my soul, it felt like you are my good friend who knows what I’m going through ✨
Thank you enormously, I will be back here 💫⭐️💫

[shentallfournier]

❤ at the end, i was seeing myself flying in te clouds towards the sun. Sitting on green and soft moss of beautiful mountain tops in Hawaii. Wow!

[cosmiclounge]

Good morning Loves 💕✨ I hope you all have a beautiful day! You are so worthy of that.

[JohnnyBurke]

This man"s voice is beautiful!  I am a LOVING and AMAZING man ready to begin the day.

[Rudy_]

This meditation has been so amazing for me. It's been over a month since I had my last anxiety attack, and I have your work to thank for it.

[surajjchhetri]

Never felt so loved during meditation.

[artisticafflair]

This is great. I have a coffee and using breathing techniques to this. He told me I woke worrying, yes, I did this works. Happy days everyone🤗

[gypsysoultoo]

I absolutely love this. I listen to it every morning before getting out of bed. Such a great way to start my day.

[enrithepres]

SO MUCH VERY GRATEFUL FOR THIS.. THANK YOU SO MUCH.. HAVE A WONDERFUL WONDERFUL DAY EVERYONE☀️🌱🌍🌏🌎💜💜💜💜

[cathybert]

This was one of the most peaceful meditation I had in a long time. I love love your voice and tone. Stay blessed my brother. great things ahead for you as you seek to uplift humanity's consciousness. Thank you.

[shirleyjones]

When I awake in the morning . And negative thoughts and people cross my mind . I quickly reach for this meditation. It's like taking medicine . To, feel better .

[misspattifromcali.]

♥ positive, uplifted and NOW FULLY AWAKE ♥
I LOVE, ♥ LOVE ♥ LOVE ♥ this meditation !!! 🙏💙💜🙏
Tytytytyty 💕