Guided Mindfulness Meditation - You are POWERFUL - Mental Strength and Clarity

This is a 16-minute empowering and healing guided meditation about being POWERFUL. It is a reminder that you can have a deep meditative mind. You are a strong person and you matter! Self-care and self-love are so important because you cannot make a deep and loving impact on other people until you truly love and care for yourself. If you see yourself as strong, powerful, and able to make a difference, then others will see your ability to achieve great things. The meditation includes affirmations and positive thinking prompts. This music also has a healing frequency at 432hz that will enhance these feelings of strength within your mind. Find love and calming peace within your heart as you embrace power and strength! 🧘

Indian philosopher Osho says: "Be - Don't try to become."

This meditation video session is a 16 minute long video and the spoken dialogue is about 12 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full sixteen minutes.

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, positive thinking, affirmations, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation, yoga, or chakra focus. 🧘

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):

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All dialogue and music is original by Mindful Peace Journey. The beautiful video has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.

Keywords for this video include: anxiety meditation, mindfulness, healing frequency music, meditative mind, chakra meditation, guided meditation, evening meditation, self-love meditation, self-healing meditation, energy healing

#mindfulness #meditation #selfcare #selfllove

[MindfulPeace]

I really enjoyed sharing the visuals about being on a mountaintop during this meditation session. I hope you like it, too! 🙏

[Allysunmoonstar]

Just as I was on the mountain top, the sun shone brightly on my face and increased the intensity of the moment, perfect timing! 🌞

[kammier]

I cried while mediating to this today. That’s a first for me, but considering what I’ve been going through I understand I needed to cry. I feel better now thank you!

[bayanalmijmaj]

You have no idea, how is your channel is changing my life, changing my days make realize that I can have faith again in myself and I’m not alone, sending u much love and light

[davejohnson]

today was my first time meditating. All I can say is wow. It’s life changing

[MaraVillosa]

🙏🏼💜🌎
ThankYou&Gracias 🌈☀️
Time to Nurture Our Inner Power
Peace&Love&Light SoulStars ✨

[HoyTaraTravel]

I perfectly visualized this since I do hiking. This is a very powerful meditation. Namaste 🙏

[littlebrownP]

Before listening to this I was so sad and couldn't get myself together on my own meditation. So I opened up YT and here you was. I thank you so much for that journey, affirmation and the calmness I'm feeling right now. I shared it with my niece and I'm sure she'll enjoy it as well. You are definitely on my saved playlist. ❤

[mcooper]

When I was on that mountain top, I just started crying because I just felt this accomplishment and power in me that I needed. It was a happy cry. I've never cried during a meditation ❤

[creasereese]

When u said surround yourself with light of love i felt the presence of my father hold my hands as i called upon him and knew it was him. It was nice to see him again.

Just before the mountain top i heard a female voice (fairy) i saw a pheniox fly into my hands and asked me if she could use some of my power i said yes then, When i was at the mountain top i saw all gold. The voice in my head said do not focus on greed focus on nature and the beauty of being here. I dived into a bed of water surrounding a mountain. And as u said rise to the top of the mountain i flew to the sky. The voice in my head said the source of my power is my breathe and the water we are made of.

Very powerful experience.

[bethechange]

I am powerfulThank you, thank you, thank youSending love and compassion💜💜💜

[Kirandeep]

This meditation came to me at the very right time...I am hyper sensitive person and something happened yesterday and I was so emotionally low since then... Thank you so much for this ....❤❤... I can't explain what i am feeling now but I am feeling much better than yesterday.... I will continue practicing this meditation ....🙏🤍

[brianmenzel]

I was just on a mountain top today at Big Sky. The visualization was more powerful than the sight itself. Tears might have been present.

[ck-trx]

This is so insightful.

I was on the mountaintop, clouds just at my feet. First thing I imagined was a dragon flying around me. Expressing happiness, gratitude, excitement, accomplishment. He was happy for me. This is so accurate - I have dragon as my protector 😁😁😁

[nikimethadonefreeiam]

And, with a vision on
Global Peace
Ty
👆🏾👍💜🧘💚😘

[SoCalSpotlight]

Continues to be my go-to GM of choice✨Thank you💫💜💫

[singcave]

So amazing feeling.. i feel tears in my eye at first then i see my self in the high beautiful mountains then see the beauty of the ocean infront of me sooo lovely thanks you..

[sylewsterszalony]

Fantastic experience. My motivation to move on in life is high. Thank you from my heart. 🌹🌹🌹🌹🌹

[SLIMPY]

Man, that was beautiful. As I came back to the present I visualized a beautiful blue crystal with a small glare that opened with stars behind it. What a crazy good feeling. Thanks for this

[SerenitySync]

This meditation was exactly what I needed right now. Your calming guidance is a true gift