20 Minute Mindfulness Meditation--Trust the Journey | Mindful Movement

Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a situation where the habit is reaction so you can simply be aware of a moment and respond more in alignment with your true self. You can see the present moment for what it is and trust the journey.

The symbolism of winter invites us to quiet the mind. It invites us to wrap up in warmth and find stillness of our soul, to seek out serenity.

Look for the seasons to change, the energy to shift. Trust the journey.

Note: There is a mistake in this video. Sara refers to winter as having the longest days, and actually, winter has the longest nights. Apologies.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #mindfulness #personaldevelopment

[ElizabethRori]

To anyone who is reading this may your greatness shine bright, your positive thoughts grow strong and your vibration soar high. You are a magical being with indefinite power and love. May you find gratitude in all and everything and enjoy your true journey through life. Love love love. x

[PowerOfMeditation]

If you are reading this, this is your sign. This is your sign that everything is going to be okay. Listen to your heart, follow your intuition. Trust what feels right and what feels wrong. Trust that your angels are watching over you, and that the Universe would never put you through anything you can’t handle. You are here for a reason. You are special. You are loved. Be kind to everyone including yourself. Be the change you want to see in the world! Namaste 🙏🏼❤️

[nicholasstephens]

I've been listening to your guided meditations for a year now, both in the morning and late at night.. I have noticed a profound change in my life, I've lived my life with anxiety and depression, I now believe that I'm enough, and I feel like I've been liberated from a lifetime of shame and guilt because of my mental health. Thank you x

[kristenwhalen]

I really needed the "trust the journey" reminder today...I was getting too wrapped up in worry. Thank you 🧡

[heatherpoleon]

Randomly picked this for my meditation on this this cold, snowy morning. What perfect timing. Beautiful! Thank you!

[cliodhnadoherty]

"All it takes it stepping back from a situation where the habit is usually reaction- so that you can then respond more in align with yourself and your values " 💜💜💜

[deeagirdici-maher]

A beautiful reminder that it's ok to be still, to regenerate, to renew ourselves from the traumas of the past. We're so bound up in doing, it's like we need reminding that just being is ok too. 🙏🙏🙏 Thank you. ❤️❤️❤️

[andeemac]

This showed up on the perfect day as we woke to the first snowfall of the season. I’ve always struggled to embrace winter and this helped expand my views of this beautiful season. Thank you, Sara 🥰❄️

[elizabethplane]

To get back to myself and find there is a myself still there is totally reassuring. 💕.

[deborahbrady]

Rarely do I feel stillness. Thank you so much because it was so beautiful and joyful listening and feeling that stillness during this meditation. Thank YOU, the collective ALL. Amazing to feel silence. Namaste

[sakshidamani]

Wonderful Meditation. Thanks a lot. Especially in this time of self-quarantine, goal setting and accomplishing can really be put into practice with the help of such uplifting meditations. Thanks again.

[esotericwy]

I have traveled the esoteric/Mystic Path for 26 years. Then over a year ago or more, My Destiny found you and your guided Mediations. They reaffirmed my Journey and added so much MORE. For this I with humility and humbleness THANK YOU for your words.

[jennybridle]

Thank you so much for your work in creating this gift. I am so grateful to have found you.

[AaronSzczotkewycz]

This is a really great meditation. Thank you!

[bethswanepoel]

Thank you so much for this beautiful meditation Sarah. Thanks for sharing it with all of us. Love and light to everyone today. Beth

[marthast.charles]

What a blessing to have discovered this special meditation ❤

[annmairemoore]

Thank you so much Sarah I love your work 👌 x

[trudieprydejoyce]

Thanks Sara for helping me to dream but whilst still seeing the beauty in the now. Namaste

[Amy-fqfd]

Thank you this was so lovely. One of my favourites by far

[hannashannon]

The love and light in me honors the love and light in you. Thank you for being you, and for sharing this mindful beautiful meditation session with the world :)