Guided Mindfulness Meditation on Acceptance and Letting Go

Our mind is constantly recalling problems of the past or worry about the future. We regret our past mistakes and hold onto bad feelings toward those who have wronged us. This meditation will help you to find a centered connection to the present moment, and allow you to better deal with situations in a calm and mindful way.

Use this meditation to help calm anxiety, stress, anger, fear, and reduce regret. Learn self-acceptance through a clear understanding of what it means to be fully present.