30 MIN ARMS & ABS WORKOUT || At-Home Pilates

Work your arms & abs with this 30 Minute Dynamic Pilates Workout! All you need is a set of light hand weights (I'm using 1kg weights) or you can get creative and use household items, e.g. canned foods or water bottles. Don't worry if you don't have weights because you can still enjoy the workout without them!

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[wolandthemagician]

The four sweetest words in the English language are "well-deserved child's pose"

[TheThinkingBar]

When Nicole says "you've got it", I actually believe it. 25 lbs less and counting. Best motivation to stay active when I don't want to go to the gym. Thank you ❤

[caroline]

I swear I was wanting this workout and you just uploaded it now. I don't know what we did to deserve such a professional instructor like you. Sending much love to you angel ❤️❤️

[kneubauer]

Oh my gosh - my arms are like spaghetti, my abs are burning and I'm huffing and puffing and sweating. I feel great! What an amazing workout that really hit everything. Thank you, Nicole!

[clairevincent]

Hello Nicole,
Why did I wait so long to thank you?
Since the first lockdown I can no longer go to my Pilates center daily as a I used to. I miss the professional trainer instructions to move “safely”.
I tried a lot, a lot of trainings on YouTube. But you are the best. My favorite one.
You have an incredible variety of videos and you continue creating amazing creative content.
I love your comments: the right amount of advices, and I feel super encouraged by your lovely voice. Whatever time I have or which part of the body I want to focus on, I know I will always find the perfect video on your page.
And I wanted to say a Big thank you. Congratulations. You can be proud of yourself. You do impact our health= our quality of life.
Thank you Nicole.
Lots of love,
Claire

[veronihika]

I truly, sincerely love how you chuckle after a particularly difficult series. It helps me relax again into my body and not complain about the pain! Your videos are so lighthearted and calm at the same time, it makes the workout fly by! (I didn't have weights for this one, but omg, am I still sweating? Yes, yes I am.)

[maiaayana]

I absolutely loved this pilates workout. I've been weight training and haven't been liking how bulky and heavy I feel. After much research im switching to Pilates. I've spent way too much money with gym memberships and finally decided that I would much rather be working out at home and ever since I've tried it I love it. I get to do it in the comfort of my own home and i get to save money 😂. But in all seriousness thank you Nicole your pilates workouts are amazing and I really feel the burn.

[theresanicolson]

Nice Nicole. You always seem to pitch it just right- challenging but not beyond me! I know I can trust you to get us through this without asking for something unreasonable!

[maryellaholtam]

These videos have been a game changer for my mental health- thank you!! 🥰

[proseccoqueen]

I added ankle weights bc I thought, It's arms and abs, might as well work out my legs a little. What a tough work out! This primarily arms/abs, but also a well-rounded full body with elevated heart rate work out!! Excellent!

[beatrice.marelli]

been waiting for a workout that combines arms and abs exercises and here it is!! nicole you really are amazing, can’t wait to try this tomorrow morning ❤️✨

[deniseduren]

The Best.!Again, consistently, always. Nicole delivers a fluid choreography of effective exercise that is never injurious but is always highly effective. Nicole always promises both a meditative, serenity through ambience, gentle, limited narrative and upbeat but calmative music. She is a MASTER artisan!
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[sandrawolf]

Thank you so much for your channel and workouts. You put so much heart in them. This one was deliciously challenging and creative. I enjoyed every bit of it. I closed my eyes when it became really hard, and kept going with the flow. In gratitude ❤❤❤

[sormehmir]

absolutely loved this, doing more and more of your upper body workouts recently and cant wait to get great results xx also no one talks about how much Pilates helps with bloating! absolute life saver xx

[frelanciaony]

Thank you so much Nicole for this amazing workout! I love everything about your videos : your teaching style, the challenging yet relaxing exercises, your positivity, the music.. And by the way, thank you so much for naming your videos with "positive and loving mindset" words! I mean, I am still in ED recovery and even though I love pilates, some channels do not feel like safe and happy places, unlike yours! Sending you much love 💕 ❤️

[MoveWithNicole]

Get ready to work your arms and abs! I'm using a set of 1kg weights but you can still enjoy the workout without equipment! If you are following the calendar, welcome to your day 17 workout! 🎉❤

[bloom]

This was by far the best arms & core workout I've ever done 🥰 Felt it in my inner thighs too, which was a bonus. Ty for such a well curated pilates session 💛

[MahsAsadi]

I've been working out with your videos for a month now. I just wanted to say THANK YOU! So professional. You are the best!

[aprilcho]

Whoa loved this workout! I was sweating like crazy, but you always manage to make us feel relaxed and focused at the same time. Such a good rewarding feeling afterwards! Thank you Nicole x

[anahernandez]

Nicole I love your routines!!! I do them 4 times a week and you give so much energy in my day!!! Thank you for sharing!