PILATES with WEIGHTS (full body tone) | 30 minute Home Workout

This is a full body pilates with weights, 30 minute at home workout. These full body pilates exercises will help you tone and sculpt your booty, hips, legs, thighs, abs, waist, shoulders, back and arms from home. Get ready to burn and have some fun.

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[akhirahman]

Me: *clicks on the video*
Ad: *STOP DON'T EXERCISE, PLEASE DON'T!*

[brieeeee]

workout starts: 1:48
workout ends: 31:52

[EightyNinthZombie]

I recently started working out consistently for the first time in my life (I'm 31) and I've done this video every day since you've put it up. Out of all the fitness youtubers I've subbed to in the last week yours are the ones I keep coming to.

[lalahdavis]

Dear Lilly,

I sincerely apologize for all the names I called you during this.

Love,
Yours Truly ;)

edit: why am I so proud of 15 likes 😂😂😐💀

[mawi]

I adore her for motivating us so much! I felt so good when she said "you are strong, you are sexy" ❤️

[ellacurry]

I don't know how you do it Lilly, but those 30 minutes felt like 30 seconds.

[Miab]

How are you supposed to get the bands to stay on your feet? Mine slipped off and smacked me in the face 😭😭😭

[foufouthksefouskwth]

This has definitely become one of my favourites! We dont usually do most of these exercises and lilly was soo inspirational in this vid. Day 13 of the lean & powerful guide anyone?

[nancyyadav]

Hey lilly thx for commenting on our hardwork we all really love u and uk when u go live talking with us motivating us gives more happiness while during the workout ❤❤🔥🔥

[khepera]

Incredible workout! I’m 54 and my body is transforming and I love your personality ❤️

[lilfifi]

Hi Lilly,
I’ve been doing your workouts for a while now and I’ve actually seen my body change a lot which I am super grateful for. Though recently I’ve been very unmotivated and at a low. Clicking on this workout today reminded me why I love this, your little shouts of encouragement made me smile and the way you talked about just showing up made me emotional since I’ve been struggling with doing that. I appreciate that you do this for us no matter how tired or sore you are, your efforts don’t go unnoticed. Thank you for everything :)
Lots of Love,
Sophia

[dailydoseofmedicinee]

Health benefits of Pilates👇
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs.

[sorekmergie]

In love with Lilly’s workouts 💗 I love the music in your videos ❤️❤️

[nicholemaier]

Lily you always come through for me. I was not in the mood AT ALL to workout tonight and after a few failed attempts I got through your workout with ease. Well not that much ease...but you always motivate me to keep going and I really really appreciate you for that. I don’t have many cheerleaders in this fitness journey but I can always depend on you. ❤️

[jackiesmith]

I LOVED this session!!! Thank you for all you do, Lilly!❤❤

[GloriousDestiney]

Omg ive been waiting for a new pilates workout, ive done every single one of them repeatedly

[starrgirlE]

@LillySabri as someone who suffered from a fitness addiction I think it's so important to promote the mindset of listening to one's body, it's ok to take rest days or breaks instead of 'pushing through' and actually damaging yourself. 💪🏽 Thank you for taking the time to mention this.
🌟🌟

[cz]

This is one of my favorite Pilates videos of your’s I always come back to this one ❤

[NinaMohr]

Thanks for this great workout! Note: Please think of flexing your toes, if you strech out in the end with your legs bend over each other, because it will ruin your knees, if you just leave your toes straight... Learned that from my physiotherapist. She said, it is very important! Thank you!

[EmmaFulme]

You are helping me so much with my weight loss challenge. And I think your amazing. Love your vids.