30 Min Pilates with Weights | Pilates for Strength

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This 30 min pilates workout with weights will help sculpt your entire body while burning fat and building lean muscle. There's an extra focus on the lower body, abs and core, which will speed up the toning and tightening of problem areas that we all struggle with. You'll need a pair of weights between 3-8 lb.

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This was amazingly tough. Great workout. Instructor is awesome. So talented - perfect movements while she can talk while doing them. Thank for the great free workouts GymRa

angiemartens

Lindsey you are the best instructor out there. I work out to so many videos and now I just stick to you!!! One day I'll be able to do all the moves :)

jodidavidovich

I'm really enjoying Lindsay's style. Thorough but easy to follow and such a great smile

jakeneil

That was such a good challenge and went by so fast!

nyssa

So challenging! I love this workout. First time working out with you and I have already became a huge fan of your style and intensity!

shellyduchesne

Lindsay your pilate weights workouts are AWESOME! I really feel my bones aligning. Thanks so much!

delainadixon

Still come back to this workout it’s hard but great!

daleshaddick

You're killin' it, Lindsay!

jennyheathcock

You always nail it Lindsay! Another GR8 workout as usual. I found the beginning "warm up" the hardest part of the whole session. Love how you incorporated the "light" weights and really felt it in the chest. Nice TOTAL BODY workout. Keep up the good work and positive attitude...poop and all ;)

sfiordalis

I will definitely come back to this because I found it really hard work, especially the teaser section. The struggle is real but good!

somertonelliott