30min Pilates with Weights | Total Body workout | Tone, Strengthen, Lengthen |

Grab your weights for this 30min pilates with weights. Dynamic workout

Get rid of your back pain - Free Class

Beginner's Pilates transformation course with Isa-Welly starts in January 2022

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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[janalang]

wow i’m so thankful i happened upon this video! i was looking for a pilates workout with weights and immediately clicked this because honestly, there aren’t many Black women on YouTube doing pilates! i’ve wanted to see myself in the pilates realm more, so i am happy that you are here!

[nimmidosanjh]

Your workouts have got me through these tough times and helped get my shape back. Thank you. Loved the weights - more of that please.

[lesleyanderson]

I was having a rough day and forced myself to do just 30 minutes. I am so glad I chose this video! Your humor, energy, and fast-paced class definitely lifted my spirits and got me moving! Keep being just the way you are! Thank you!

[gurushassaloon]

Isa! We need more Pilates with weights videos, I do them daily.

[serenabrandao]

Omg! This workout KILLED ME, but I completely loved it. Your energy is amazing, thank you so much!!

[lyndyellesimonie]

This was insane. I was shocked whilst doing it.. it was soo good, so hard and a challenge..with the weights. Thankyou for this, can you do more please?

[Amyaligned]

I’ve lost count of how many times I’ve done this work out because it’s just so good! Thank you 😊

[bloodorange]

Thank you for this! Also, I do appreciate the care you took to design and film this practice in a small space, and make it look so pleasing!

[sarahmiller]

Your pilates classes are so good! I've followed along with many other instructors on here, but your classes seem to fly by and have great variations and moves I haven't done before! 😊

[alaynaedinger]

This is my all time favorite workout now. You’re voice is so calming to listen to and it makes my 6am workouts before work feel so much less intimidating than other videos I’ve tried. I love the pace of this routine- I feel like I have time to breathe and focus on my body alignment while doing this workout and the incorporation of the weights adds a perfect challenge. I would love to see more videos like this or videos with resistance bands since I don’t have a lot of weights at home. Thank you for sharing this routine!!

[irenealdred]

First time with weights, struggled a littleLook forward to the next session.

[sofiaacevedohenao]

Easily the best pilates workout I've ever done, love you.

[emily]

So glad I found your channel!! I love that you actually talk about how it’s hard to do some workouts and you aren’t just another fitness YouTuber that makes it look easy while not even sweating 😅

[cverwill]

Love pilates and your routine with weight omg!

[SaraCarraway]

I loved this workout! I've been working on my arms a lot lately but haven't done much pilates and this was super challenging! I alternated between light and heavier weights. I'm definitely going to do this again! :)

[erinmumma]

I am grateful for your exercise instruction and demos! Now I am sweaty and smelly, perfect 🎉
And for your positivity for strength and balance for women 🙏

[melizabeth.]

I AM SO BLESSED TO HAVE FOUND YOUR CHANNEL!!!😍 just got into pilates 2 months ago and its helped me through so much. You are such a joy and your class is amazing! You have a new supporter for life. Thank you for taking the time to post! Love your channel❤☀🤭

[michellemartinelli]

LOVE LOVE LOVE YOU AND THIS WORKOUT THANKS SO MUCH

[abigaelmateranya]

This workout was great. I feel like I worked out more than my former studio sessions.
You can't get injured or pull a muscle while doing your workouts because you incorporate stretching into everything, I appreciate you for that. ❤❤❤❤

[Cocoapuff]

Thank you beauty, that was my first time doing pilates with weights!! Glad my first time was with you 🤘🏽😆. Peace and Blessings ❤