Self Release Your Lower Back in Seconds #Shorts

Показать описание

Dr. Rowe shows a lower back exercise that may end in a satisfying self pop, crack, or release.

This is known as the corkscrew, and it's a great daily mobility exercise that can be done in bed.

It requires no equipment and may help release muscle tightness, aches, and stiffness in as little as 30 seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #backpain #chiropractic

Рекомендации по теме

Комментарии

One thing I love about your videos is that there isn't a lot of preliminary talking. You're always into the exercise/stretch itself within the first 10 seconds. Thank you very much for doing your channel because it has really helped my lower back.

THumanQTip

Omg this is the most relief of pressure ive felt in years, i wanna cry

tsequest

I find it helps if you also breathe in deeply before you do it. The added pressure from my expanded lungs makes for a better pop sometimes.

andybaldman

I never comment my lower back hurt really bad for days and THIS WORKED!! nothing else helped for SO LONG. Thankyou SO MUCH!!

indiraraj

I've done this at least daily for years after reverse-engineering what my chiropractor did. Love this.

iExploder

I didn’t know how much pain I’ve been in for months!! I’ve spent months looking for videos to help! When my back popped I felt so much sweat and relief gush out my body! And just then the discomfort was gone!!! Thank you so much!

lifeofHilda

DAMN! Months of discomfort in my lower back gone!! Thanks Doc!!!!

ungodlythoughts

Thanks! Great exercise, been doing this since I was a kid and had a lower back injury..never had issues with the injury since it healed and I credit proper stretching for that.

TerrestrialVibes

Thankyou for these posts. As a person that's lived with back injuries for so long that he can't afford to go to a chiropractor every other day I greatly appreciate them✌️

thelonewrangler

Thank you ⚘️
I got instant relief from my back pain

dalebatchelor

Practicing this daily now, and it relieves a lot of pain.

goilyessentialsvlog

you are putting chiropractors out of work and I love you for it.

IbrahimSiawash

I'm a gymnast and dancer with a lot of pressure on my back. i do this every night and breath deeply in it. i find the pressure to help the cracking and create more relief

sofie..dancerxgymnast

I do this type of stretch every day. I love the big pop I hear every time. 😍 Wish I could afford the Chiropractor but this really helps get me through the day, though.

lexiesheikh