How to Self Release Your Neck in Seconds #Shorts

Dr. Rowe shows an upper trapezius stretch that may quickly release tightness and stiffness in the neck.

Also, this exercise provides a deep neck stretch that may end in a satisfying self pop, crack, or release. No equipment is needed, and this can be done at home or work.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #neckpainrelief #chiropractic

[jayrod]

This guy needs to get paid for this. Real valuable affective ways to stretch and improve trouble areas.

[kcelam]

It really works pretty well! Love these recent short video clips as well as the "long" ones!

[Nogandparm]

Dude knows exactly what I need when I need it holy shit…

[wmhfanatic]

Thanks, I tried this with my friend, and he got so relaxed he fell asleep and he hasn't moved for almost 2 days now. This really works, thank you so much!

[mrs.quills]

As a digital artist who overdid it and messed up my neck and back for a while, these stretches have been live savers to incorporate during breaks and to prevent me from causing more issues! Thank you.

[Misjo-djgh]

I am so grateful to you Dr Rowe. This is incredibly selfless of you. May you be greatly blessed!

[pas]

Omg…you are awesome..a week ago my daughter was complaining about her neck pain n I was giving her a message n it still didn’t work..now she will be feeling better after this exercise…👏👏👏🙌🙌..Thank you once again..I loved watching your YouTube video…👍👍👍👍

[HotActionKop]

@DrRowe I've been in constant pain for the past 2 weeks in my neck and back of my head which almost always turns in to a migraine.
I've been treating it with strong opioids and naproxen, all they've done is give me stomach problems.
I found your video last night and tried the exercise you demonstrated. There was no immediate improvement however within 30 minutes I was out of pain, managed a couple of clicks back there too. This morning I'm still pain free.
I cannot thank you enough for sharing this... sincerely sending you peace and love from Wales <3

[ParkviewSinger]

Just did it. Eliminated the pain that was starting to occur. Thank you!!!

[lonepyqq]

There was no pop but this stretching really helped a lot. It is so good.

[Chiqsan]

Who are you??? Everything you advise that I need, always works. Thank you my friend from my heart!❤️❤️

[felichagomez]

I work a very physically demanding job and do this daily. I've never had any problems with my neck it works!

[marksavage]

I could have used these decades ago, but I’m so grateful to know them now. Thank you very much!

[vanessaharper]

Love 💘 your video exercises. Very helpful for me . Your instructions are precise and simple. THANK YOU!!!!

[Hectorszenshopedc]

Sleeping regularly gets my neck tight... Neck did pop and click..
I am glad that I am a You Tube Premium subscriber

[Ydkm]

Love your shorts and your regulars of course. Thank you <3

[Re-tiredcreations]

You help me save myself from my body aches all the time! So grateful! 🙏🏻🥳

[cheslyndefreitas]

This man is just brilliant, his videos helped me so much especially the back stretches. You will feel so much relief..

[delprado]

Dr.Rowe did it again!
Thanks you and bless you!

[felipe_sousa]

Thank you! I had some neck pain for sleeping on my old couch, this exercise saved my day lol