How to Relieve Sciatica in Seconds #Shorts

Dr. Rowe shows how to relieve sciatica leg pain IN SECONDS.

This exercise is known as the McKenzie Wall-Lean, and it's wonderful for QUICK sciatica pain relief. You can do this exercise standing, at home, and it doesn't require any equipment.

Watch now and get instant sciatic nerve pain relief in as little as 30 seconds!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#sciatica #sciaticarelief #sciaticapain

[jeronica]

You know your sciatica is bad when it hurts to sneeze 😢

[kaleidoscope]

Sure DOC, ... but first I need a video on how to get up from the floor

[catalinabrat]

I can't tell you how much this short example of an exercise changed my world. Within 8 minutes I felt a complete relief of my sciatica. My leg tingled during the day like numbness going away, but no pain. I woke up the next morning a new person. No pain. Thank you, Dr. Rowe. I'm grateful for your service to the people of the world!

[donmclaughlin]

This works....unbelievable...90% of pain left me. Could hardly get out of bed for 2 days.
Praise the Lord-thank you for this video. Did it 5 times @30 seconds each!!!

[rogerdixon]

This is what the internet should be about. That’s awesome info dude. Thank you so

[Janetl]

This one thing helped my sciatica so much! I did this months ago when you first posted how to do this. It worked for me! I have tried so many other stretches but this one really worked! Thank you, thank you! I am so grateful. God Bless you for helping people suffering.

[georgiaboy]

I had severe sciatica and back pain for years before I found your channel. Thanks to your videos I'm pain free and loving every minute of it. Thank you sooo much

[redhood]

I didn't feel the stretch while doing the exercise, but once I finished it, my hip pain was completely gone.This is like a magic

[bribrilife]

I’m in my freshman year of college and about 5 days ago I was hit with terrible sciatica pain, I’ve been doing your exercises since yesterday and they’ve seriously been helping me stretch out and release some tension in my lower back. It’s hard to be careful when I’m running around from one class to the next, especially sitting for long hours since I’m an art student with studio classes, so this is super appreciated, keep up the great work!

[Meekavintage]

My people with bad posture like me make sure you really straighten your back straight up... it wasnt working at first cuz i was hunched over..but man does it work

[peterparquer]

This man is a godsend! Many of who suffer from chronic pain are extremely grateful for his

[perpetualcoelho]

Thanks it gave me a relief Also praise the lord u wouldn't believe i was in pain so much i cried ..but after doing this and i prayed and i was healed

[AdamAlq]

Been in pain for ages. Just discovered your video and can confirm this has helped a lot 😮 Thank you!

[rainbow-fcty]

Oh my goodness. Thank you so much. I was so sceptical. It really worked for me. It was huge relief of awful pain so quickly. Just amazing.

[rcg]

Make sure door doesn’t open AWAY from you.

[meganshook]

Years of sciatica. Been in a flare the last couple weeks. Desperately scouring Youtube for relief. I can definitely confirm this works 🎉 If you're more flexible, you'll need to have your feet further from the wall.

[Dan-qcpc]

Thank you so much dude. I tried everything, this was the only stretch that actually instantly took the pain away. Your a legend dude. Never commented on a YouTube video before. But just had to let you know how thankful I am. Cheers man.

[J.G.]

Dr Rowe.Ive done all you exercises and to let everyone know they really work .I had a very bad bout with sciatica I've done Dr Rowe exercises and Iam walking walking around pain free after 14 weeks.I feel great.
Thank you Dr. Rowe.

[suerhody]

This video and also your video how to relieve sciatica in a chair were the only things that help relieve my pain. I had searing nonstop pain for two weeks and I could barely walk. Thank you thank you thank you for posting this.

[ZuryRRivas]

At the age 22 i have this pain. I'm now 25 and it's gotten worse. I found this video today and it's helping me so much! Thank