How to SELF RELEASE Your SI Joint for Instant Pain Relief

Dr. Rowe shows how to self release your SI joint for INSTANT PAIN RELIEF!

This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the sacroiliac joints -- using no special equipment.

They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to LESS PAIN, tightness, and better range of motion in the lower back, hips, and pelvis.

As a bonus, these back stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the SI joints QUICKLY, and get the pop or release you're looking for.

Watch now and safely pop your SI joint at home for quick relief!

CHAPTERS:
0:00 Intro
0:43 Exercise 1
2:08 Exercise 2
4:55 Exercise 3
6:07 Exercise 4
7:09 Exercise 5
9:01 Exercise 6

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

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[kremecheez]

This video has saved my life. I've been dealing with this intense pain for 10 years and have finally found out that my SI joints have been the problem. 0 pain. I literally cried this morning out of relief. I can play basketball Who wants a beer I'm buying!

[tracyjames]

Holy cow! After a week of doing an assortment of your prlvic and hip exercises I just had my out of place left si joint release after 2 years of intense pain! I cannot describe the relief I've craved for so long! Thank you thank you!

[teddy]

I had bad SI pain for 16 months after a slip and fall accident and my chiro, sports medicine doctor and physiotherapist were baffled. After doing the corkscrew stretch, using a little more force than previously applied, I heard a very loud bang and my lower extremities went numb for a few minutes. I stood up and felt really good but the next morning, I felt GREAT. I haven’t felt this good in years and now I’m able to run on the elliptical, stand for longer periods of time and get back my normal day activities. The foot behind the leg was the key to getting the release as I’ve been doing this stretch improperly and would only get a very mild release. Thanks Doc.

[amberley]

I’m in shock and feeling emotional. I have been living with chronic lower back pain for well over a year. I have seen physios and specialist physios. I have seen chronic pain Drs and nothing has given me any real relief. I have struggled to dress myself, putting on socks for example was a nightmare. I also started to walk with that horrible side to side gait. I have spent hours and hours doing stretches and exercises only to attain minimal results. I came across this video by chance and decide to give it a go not expecting much. WELL, I GOT A WHOLE LOT! After doing this video and a video from another YouTuber working on similar principles I started my usual Pilates routine on the reformer. After my first set I noticed I felt different. I stopped and did some side to side rocking on my back and I had the most satisfying 2 pops in my pelvic area. I am now walking like a normal person. My legs feel freer and I move with such ease. I feel I could cartwheel. As I sit here typing this, I am not in my usual pain, struggling to sit. I can pick things up off the floor without having to do it in an odd way. I am stunned and in disbelief that these videos have made such a change in how I feel. I cannot attribute this result to just one of you so I am leaving this comment on both your videos. I’m sure it was a combination of both your ideas that have helped me greatly. I am forever grateful for you sharing your knowledge and helping me find some pain relief after all this time. My life has changed! Thank you!!!

[garyfarm]

I love adding your stretches/exercises to my daily routine. Thanks so much !

[macksuniga]

I'm so glad you made this video. I have been suffering from SI irritation for about 3 months. Though it was issue with my spine. But after following you on how the release stress on the SI. I'm feeling a little better each day. The pain has gotten so back it started running down my legs to my big to joint. I believe this is steming from a very old foot ball .

[monahassan]

This is amazing..the exersice with the can is brilliant, instant relief after doing it..
thank you

[Gerenocidiac]

Was not even looking for back pain relief on youtube and this randomly pops up in my feed. Experiencing lower back pain for months now. This helped nearly immediately. Almost can't believe it. I'll keep these sacroiliac exercises going and hopefully it continues to help.

[deniseherud]

I didn’t realize the SI joint had so many problems...I mean, a lot of people post that they are dealing with this..I thought it was just me and my poor exercise postures. I’m glad to see another way to get those parts aligned. This channel always brings relief!👍🏻

[ashleyeaster]

For anyone suffering SI pain, this really works! I've tried many stretches to release the pain without much success. The specific one I use, where you lay on your stomach and raise your legs, helped me to immediately engage those muscles around the joint. I did this a few times last night and to my surprise the crampy feeling in my joint was gone this morning. Thank you!!!

[sarahmeecham]

Thank you so much!! I’ve spoken with Physical Therapists and they never mentioned these particular moves. Brilliant! This is so generous of you to share!

[michaelhernandez]

THANK YOU! You literally, and not metaphorically changed my life for the better. The relief is indescribable. It feels so good, and I can now rest at night with a lot more ease. I'm really happy and thankful to you for working in the field you chose, and to help people like us. And to share your knowledge with us that suffer with chronic pain. Simply amazing.

[geraldinewiedel]

If you are looking for immediate relief, healing and prevention. Look no further. This guy right here gives you it all in less than 12 minutes! Awesome presentation, thank you!

[craigcampbell]

I've had a history of SI joint problems on one side. I was told at one time, it was dislocated and the pain level then was unbelievable. I recently had pretty bad pain from my left joint again while driving my motorhome from Florida back to Toronto. It ended up taking me 8 days to get home due to me only being able to drive for 3 hrs a day. When I got home, I attempted to make an appointment to see my Osteopath but was unable to get in to see her for a couple of weeks which wasn't good. I ended up watching your video hoping to get some relief. Although I did not feel the pop or release of the joint, the exercises did help to alleviate some of the extreme pain. I believe my muscles which are strong in that regeion, are so tight and locked up to protect the area, that I am unable to get the joint to reset. However, I do appreciate your video and will continue to do those exercises as I feel you really know a lot about the SI joint and other structural issues. The exercises did help to make my day bearable until I can get help. Thank you

[raybrendaglaze]

Thank you so much Doc! You are a wonderful person and human being for sharing your knowledge. I constantly fight this problem which sometimes leads to sciatica. God bless you for being such a generous person! Much love from Kansas.

[drprataprandhawa]

I had this intense pain at my lower back and had to stand with support from last ten days. I have only done first two exercises and feel so great already. Pain was excruciating. Thxs so much sir

[ashakadaba]

Without much equipments and without marketing your own work dear...god bless you❤️❤️❤️❤️

[JadensRedemption]

I have have had tennis balls in my bed since throwing my back out. Never thought to put them below the belt line. No pop from the excercises, yet I could feel it in my back. Thank you sir

[jenniferlawrence]

I'm a golfer and tennis player, so this is a constant and debilitating injury. I do this before and after play and it's a lifesaver. Thank you!