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Absolute 20 Min Full Body Dumbbell Workout (Fit Over 40 - Day 4 challenge)
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Join me for Day 4 of our fit over 40 challenge with another Absolute 20 Min Full Body Dumbbell Workout
I don't know about you , but I'm having a blast with these full body dumbbell workouts
The workouts feel like they absolutely fly by smashing a little bit of everything all in one awesome workout
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
Once we smash our 10 exercises. We will take a quick 30 sec water break before smashing it all over again
WORKOUT WARM UP
You know the drill now this week
So one more time , before we head into the weekend break
Let's smash this guys
Grant
PREMIUM 5-6 WEEK PROGRAMS
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
———————————————————————————————————
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
WEIGHTS ONLY PROGRAMS
I don't know about you , but I'm having a blast with these full body dumbbell workouts
The workouts feel like they absolutely fly by smashing a little bit of everything all in one awesome workout
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
Once we smash our 10 exercises. We will take a quick 30 sec water break before smashing it all over again
WORKOUT WARM UP
You know the drill now this week
So one more time , before we head into the weekend break
Let's smash this guys
Grant
PREMIUM 5-6 WEEK PROGRAMS
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
———————————————————————————————————
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
WEIGHTS ONLY PROGRAMS
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