20 minute Cardio Workout | Full Body Sweaty Complexes - No Equipment

CARDIO COMPLEXES to get you sweaty and heart pumping!

A full body cardio workout that is different to HIIT workouts…. HIIT workouts are short intervals of high intensity (and heart rate is more a spiking format) whereas this is longer duration of moderate intensity (heart rate evelated but more consistent) but that doesn’t mean any easier!

Each complex is 2 minutes duration with 20 seconds inbetween before the next complex!

All you will need for this sweaty session is your mat and lots of energy!

Remember to go at your own pace! Your pace to be able to sustain may be faster or slower than me so just make sure to have fun and enjoy feeling so alive!

SPRAWL x10
MOUNTAIN CLIMBERS x40

SQUAT HOPS x10
SQUATS TO TOES x10

SHOULDER TAP x20
PLANK TO TUCK x20

LUNGE JUMPS x20
ALTERNATING LUNGES x20

BICYCLES x20
ALTERNATING HAND TO FOOT REACH x20

SKATERS x20
LATERAL LUNGES x20

PLANK TO ALTERNATING FOOT REACH x10
SIDE PLANK TO PUSH UP x10

PLANK JACKS x20
HAND TO FLOOR BURPEES x10

FINISHER!

1 MINUTE
REVERSE CRAB ALTERNATE FOOT REACH!

Sweat and smile!!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[jerseygirl]

I really wanted to do this but after the first 30 seconds I stood there and watched while wondering if she’s human lol. God Bless this woman.

[KatelynChevier-vymb]

Just did this one today & my 4 year old boy just said "When I grow up I want to be strong like her!" Thank you for these videos & inspiration! <3

[cbgbstew]

This was a humbling 20 min. I want to make this workout a weekly thing and see how much I improve over the weeks.

[zsofia_nagy]

I got scared when I first heard the we’re doing 2min complexes👀 but then I said to myself: it’s only 20 minutes. If I could do 50min workouts, I can do this. And so I did. Took it at my own pace but still pushed myself. Modified some moves and took my time to make it safe for my lower back. I’m so happy that I was pain free during this. Very grateful and proud!

[christinemitchell]

I survived! And today for the first time since starting CG - my husband said "wow you are really looking good! Like used to be an athlete good!" (folks I have NEVER not once in my life 'used to be an athlete' or 'am an athlete' this is high praise and I'm running with it! 46 years old and CG strong!

[JemmaHeigis]

I've lost so much weight already following the epic program and I feel so much happier about myself! thanks!!

[Kamothecreator]

that actually gave me a boost of energy. Hope everyone is still staying committed to the daily workouts this festive season

[matthewalmond]

Hi everyone...I’m so much looking forward to this cardio complexes workout! I love complexes and there is a brilliant choice of exercises here! Once again a superbly planned workout from Caroline! Have fun and have a lovely Sunday! Matthew

[okyanusaltinbulak]

I'm loving these short yet incredibly intense workouts! It's crazy how much Caroline can put in a 20 min session 💙 She's helping us get through these busy days and have energy through the whole day

[trishd.]

Super Sweaty Cardio Sesh...perfect for a Chilly day. Let's have Fun! 😆👊

Day5 Smashed! Really Sweaty! Had Fun w/ the challenge of aiming not to stop for each complex. Did my best...but still had to stop during the bicycles complex 😉. My fave was the Skaters & Lateral Lunges complex. Also did the 15min. Rock hard abs wo.
Thanks Caroline! ❤️
Happy Sunday everyone!

[priyadarshinijadhav]

This week has been really awesome with these short yet intense workouts.. I am looking forward to do this full body complexes cardio!! Definitely it's going to be super fun!! Thank you so much Caroline for everything that you do for us!! It's lovely outfit combination!! Have a wonderful Sunday Caroline and everyone!!

[Kaurraj]

I cnt love her more ❣️❣️
She is something I look forward to. A wonder woman . I have been working out with her since last Oct. Thank you Caroline Grivan for giving us such amazing workouts

[caroleguillemette]

Omg!! She wasn’t kidding when she said it would be a sweaty one!! Had to take a few more brakes. She is amazing!! So happy I find her!!

[melinda]

🥵🥵🥵! That was tough!! My heart took this as a HIIT!😆 I tried to keep the heart rate spikes at a minimum but the jumping didn't help matters😄. But I enjoyed the challenge!! Complexes always increase the intensity of any workout and leave me wanting/needing that rest break! My favorites today were the sprawls, skaters, lateral lunges and pushup to plank..had a lot of fun with those. Great finisher as always! Another great start to my Sunday!! Love getting to celebrate Christmas everyday with everyone with the advent calendar😁! See you all tomorrow for our next present 🎁!!😆 Thanks Caroline!

[sesepemaake]

Death by cardio 🤯🔥
I am always humbled by CG's cardio and HIIT. Thanks Caroline 👌🏽

[DawnMarieMcIntosh]

I'm a natural born runner, cardio is my thing and Caroline's workouts are WAY hard. Harder than running 5miles thats for sure!!

[Maryam-srpb]

Yay let's go .. I bought new workout clothes so I am excited !! I'll do this and update .. before this I did 20 minute stretching

Is it just Me or this one was tougher than HIIT .. I always find Caroline's Cardio difficult.. I was planning to do this 2 times but man this is tough
I am not doing it 😔😔 ..
Okay I am so indecisive.. I am doing it!!
I DID IT !! AND I am sweaty but not dead!! Thank you Caroline .. was not expecting this

[someonefemale]

Well this proved to me how far I fell. I used to be able to do P90X plyometrics advanced moves without blinking. This nearly killed me. Not to say it is not intense, it is. I am glad I am doing this 20 min workout series to get back into it. Thank you for this video, I needed it.

[anthonycarson]

WoW not a HIIT but a super Calorie Burner for just 20 mins. Definitely feel the core engaged and the Shoulders are continuously targeted which is good. Really gets the heart rate well up my Average was 137 and my Peak was 159 and the Cal burn was 207. What a great opener for Sunday nice to have Cx back on a beautifil NI sunny Sunday morning. Have a great week everyone 😀

[alicefelice_]

Now these were the most efficient only 20 minutes uhhhh! Never stoped but omg it was sweaty! TY Caroline. Enjoy your 20 min.s everyone!