20 Minute HOT HIIT Full Body Workout at Home | No Equipment

HOT HIIT! Oh yessss!!! Let’s get some sweat streaming!

The timer will be on for 30 seconds per exercise with 15 seconds rest in between! Nearly every exercise will be performed twice aside from the staple that will be performed for only 1 set when it appear! The staple will appear a total of 5 times then included in the finisher also!

The staple is HOT FEET! This is going to be fun! Aiming to keep that black straight… think about keeping the chest open and push hips back! Simply lift alternating foot as quickly as possible!

All you will need for this sweaty session is your mat, a bottle of water and a towel near by!

CROUCH TO PLANK
CROUCH TO PLANK
LUNGE TO KICK (one side)
SWITCH SIDE!

STAPLE: HOT FEET!

CROUCH TO PUSH UP
CROUCH TO PUSH UP
STANDING SINGLE LEG KNEE JUMP
SWITCH SIDE!

STAPLE: HOT FEET!

X5 SQUAT JUMP TO BURPEE
X5 SQUAT JUMP TO BURPEE
CHEST TO FLOOR BURPEE
CHEST TO FLOOR BURPEE

STAPLE: HOT FEET!

LADDER TO PUSH UP
LADDER TO PUSH UP
FORWARD, SIDE, REAR, SIDE TO CENTRE
FORWARD, SIDE, REAR, SIDE TO CENTRE

STAPLE: HOT FEET!

SPRINTER ABS (one side)
SWITCH SIDE!
ALTERNATING SINGLE ARM BURPEE
ALTERNATING SINGLE ARM BURPEE

STAPLE: HOT FEET!

1 MINUTE FINISHER!

HOT FEET TO BURPEE ON BEEP!

Ok so my legs were struggling to do those last few burpees!!😆 but all good fun!! Let me know if you had as much trouble as me feeling your legs!!😅

This was a sweaty workout indeed but honestly I had so much fun! Those side to centre shuffles had me all confused!!! 😆

Below is a link to a cardio workout with low impact if you prefer no jumping! This is also 20 minutes duration!

30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS

Make sure to have so much fun!!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[rhentertainment]

Girl I’m 34, I stop working out regularly at 24 when my mom died. We worked out together every day, so it was heartbreaking and depressing going to the gym without her, she loved lifting weights and passed that to me😁I would start working out again with work out programs at home, but nothing motivated me and encouraged me to keep going. Then I found u, not only are your workouts great, but u make me want to keep going! 🥲 thank you so much! 🥰😁 much love!

[Muddibrot]

This was a "I need my strongest sports bra, good shoes and asthma spray" kind of workout. Thank you so much, Caroline! <3

[Rozzerama]

I really enjoy 20 minute HIIT sessions. They just fly by and the intensity seems manageable in that time frame. My legs were feeling the crouch to push-ups! Thanks Caroline.

[HousewifeMamaLife]

Yes love ur workouts I have lost 74.2 lbs 5 lbs away from my goal weight ur so motivating and u got me pushing myself in every workout video u put out thank you! 🙏🏼

[j.kln]

First of all, I really wanna compliment Caroline for how strong and discipline she is! Caroline is really inspiring, whenever I lost my breath, I need to pause the video and take a long break. And I continue, as I realized how Caroline is keep going with the workout meanwhile I still processing my breath😂. After that I gained the motivation to do my best after taking the long break!

Daily reminder;
It's only you who know your limits, and it's really fine to take a long break. Because we're here struggling together but we didn't give up!

Happy Monday everyone❤

[dreamer]

Good morning everyone!!! I am always so scared when I am going to start a HIIT workout. But it helps me mentally to know that is only for 20 min. I hope to give my best. Have a nice Sunday guys!!💪💪💪

[manuelaspezzini]

Morning everyone! for me this Hiit is a surprise within a surprise!!! Can't wait to have fun and getting that feeling of comfort after the workout! then have a great session everybody and a nice sunday! Thank you, thank you, thank you Caroline❤️

[marycaton]

Wow, less than a week left of the Advent Calendar… last HIIT of 2021… it’s been a year to remember and be proud of! Thanks, Caroline, for being the eye of the storm for me this year! ⛈ These workouts have been like an anchor when everything else seems out of control. Great work, everyone!Blessings to you all in the New Year too! 🥳🥳🥳🔥❤️

[sharonthompson]

Without Caroline’s Sunday HIIT 🔥 sessions my life would not be complete! Thanks for this amazing workout Caroline 🥰 Have a great Sunday everyone!

[ThePartxX]

I’m gonna sweat so much during this workout, I’m pretty sure about that! I’m definitely gonna push as hard as I can to make every second of every exercise count! 💪🏻🔥 Can’t believe we’re already at day 19!!

[karina_esthi]

I love that you never fail us in the music department !! I need good music to workout and you know just what to include. Yet another huge talent of yours!! Love it ❤️

[carinaconte]

What a way to start this Sunday! Did our Friday session first and this after and I am done, but feeling great! Thank you Caroline! ❤️

[alisats]

Reading the list of exercises to know what to get mentally ready for later in the day😄
Have fun everyone!

[wendybitker]

Love/hate Sundays! Anyone else? Loved the hot feet though...lots of fun! Off to do the 500 rep add on. Enjoy everyone! Have a wonderful Sunday and see you all tomorrow! Thanks so much, Caroline! You are our Christmas gift this year!

[yourChristianbestie]

This is by far my favorite series yet! I am constantly on a time crunch and these 20 minute workouts are awesome!!!

[lehaitrieutran]

This quick session before breakfast really got my heartbeat up. I managed to take no additional rest time. Hooray! Congrats to everyone who has completed this lovely session. Thanks Caroline!

[ashleytrue]

I’ve dropped a total of 7 lbs in December thanks to Caroline!!! ✨💕

[genesisc.]

I had planned this workout & as I was browsing to see if I liked it, I was skeptical. It looked so hard & explosive… I was dreading it all day. I was trying to motivate myself to do it; telling myself if I didn’t like it, I could just do something else. The closer it got to my workout time, the more I though I was just gonna do something else… thank god I didn’t. This was an intense, but manageable workout. It is amazing, I am literally dripping as I’m typing this lmaoo. Great workout, I truly appreciate it! I am practicing having a more consistent workout schedule & just doing workouts I like, this was a great motivator to keep going. Thank you for a great workout!

[chsny]

I’m down 4% body fat thanks to your workouts!!

[kaiaalexander]

Love this workout !!! This was my first Caroline HIIT workout I’ve always been scared to try one 😂 This workout really challenged me and I can’t wait to do more 😊