20 min Water Element Yoga - Fluid Hips Flow

Open up your hips with this water element themed fluid vinyasa flow class for all levels.

The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, sensuality, emotion and the subconscious. Through this water yoga class, we'll be focusing a lot on our hips through circular movements and deep hip openers This is a class to help you go with the flow.

We'll be doing a lot of fluid hip opening poses that help increase flexibility and it's suitable for all experience levels with no props required. We'll end our practice with a short meditation utilizing jala (water) mudra.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

[carolynnspencer]

Kassandra, I LOVED this class. I always especially love your elemental, seasonal, and chakra-themed practices, and this one was perfect in every way. I especially loved the fluidity of the series segments, particularly the Malasana and Baby Wild Thing series. And don't think we didn't all notice how perfectly you coordinated your outfit with the theme! Thank you for all the effort you put into your channel for all of us!! It is so appreciated!

[DenisNeilSlater]

Would just like to thank you for your sessions…I discovered yoga at the age of 68 ten years ago I hardly ever miss a day now. So many thanks once more from an old English pensioner living in Spain 🙏❤️😇

[kcpikaroo]

I'm unsure if you'll see this, but I wanted to say that your videos helped me continue my practice during a challenging transition beginning a few years ago. I'm proud to say that I've completed my 200 hours and will be teaching my first yoga class at my studio tomorrow! Thank you for being consistent with your videos and making them so accessible <3

[zwergpiratsmutje]

Thank you so much Kassandra! My mantra for today was "everything flows and nothing stays the same" (panta rhei) as I connect water with change, impermanence and strength at the same time. Exactly what I needed, thank you! 🙏🏻 I hope you are blessed with the same peace in your life that you bring to your viewers 💖

[debbiegorenstein]

I enjoyed the fluid hip opening poses. Felt connected and peaceful. Very clear instructions in your gentle voice.Thank you.

[julithie]

I loved the combination of head to knee with baby wild thing. So fluid and flowy 🌊💙

[Froglet]

Thank you for encouraging us to stretch out our hips, mine were sooo tight!

Today, I am focussing on being more fluid and creative. Today I will try different approaches to solving problems...

Have a beautiful day everyone, as much as you can anyway 🙏🏽💚

[ReeUnit]

As a water sign (cancer) this flow was amazing. I love saying “ohm” together at the end, it feels so powerful and brings me peace. Thank you for sharing your knowledge with this yoga practice!

[sunikerr]

This is one of my favorite classes and I think I've completed almost all of them. It was a great hip opener as well as a really peaceful and calming way to start the day. Thank you!

[hafsahaider]

As a cancer this yoga practice is what I’ve been needing my whole life 💛thank you for sharing your gift with us

[kate]

A lovely and release, flow and release 🌊🌊
Thank you for this Kassandra, just what my emotional state needed X 🧘‍♀️🙏🏻

[MariSaint-Pierre]

As a watery person on a particularly watery soul journey in this lifetime, I so appreciated this practice. You so perfectly captured the element of water in all of its letting go and flowing with grace energy. Thank you! I really needed this connection to the water in my body this morning.

[littlebelowski]

i'm meeting a dear friend for a picnic by the river today. This practice was PERFECT in body, mind and so on theme for the day! Thank you Kassandra!!! Cheers 🌊

[chrishirecat]

Love love loved all of the lateral stretches in this, will definitely be coming back to this one! Thank you so much Kassandra!

[rewilding_rose]

Good morning! Lovely to watch this as it came out, joined by 330 other yogis!

[MsAlinaB]

Thanks a lot, Kassandra! I enjoyed this yoga class a lot! I liked the fact that I indeed felt like water and although my mind resisted starting today a yoga practice, invocating lack of time, I reminded myself what you said on one of your classes - the hardest part is just starting and unrolling my yoga matt on the floor 😅. Once I was able to do this, everything else felt right. Thank you for all your work! You are amazing! ❤🎉

[welorkis]

This was not usual for me. I especially liked that I was able to concentrate on meditation better than before. I have good feelings

[johnforbis]

What a beautiful class! I came up with an affirmation and an intention. One of the affirmations you had suggested: I go with the flow I adapted that as an affirmation: I swim with the flow. Sure takes SOME effort but not much. Swimming with the flow is a kind of a dynamic self--agency but still the current is taking you. My intention is the opposite: Float ... it's a Sunday. So I want to turn onto my back, allow the water to support me and just BE no matter where the current will take me or not take me anywhere. Being still and stagnant even is not always a negative. I guess the intention helps to balance out the affirmation or vice-versa. In case the swimming is taking TOO much effort, then, the floating is a letting go of that effort and trying to get anywhere.

[mervekarabatak]

I loved it! 😍 I have been sticking with the “10 minutes morning yoga” for many years since it helps so much to ease the pain I have in my joints. But after today I’m definitely gonna use this practice again and again 🤩😍

[neybar]

Whenever I feel tense, stressed, anxious... I come straight to your channel knowing for sure that I will feel better after your sessions! Thank you <3