Yoga Nidra for the Minds Eye

Explore a Gentle Yoga Nidra for each of the 7 Chakras:

This 45 minute sixth chakra yoga nidra (nsdr) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation, creates a state of NSDR (non sleep deep rest) and promotes delta waves, an activity in the brain present in deep sleep. This recording also explores chanting the sound of om. It also has gentle nature sounds and spring peeper frogs to take you even deeper into relaxation. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you. This guidance explores a rotation of imagery that invites in the wisdom of different animals that strengthen wisdom, intuition and clarity.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 45 Minute Yoga Nidra guidance is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 45 minute yoga nidra guided relaxation to reboot your whole nervous system and recharge your energetic battery. This 45min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 45 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle nighttime nature sounds to calm the nerves.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.

#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation

[MDubHusky]

Anyone else get a strong physical response from this about mid way through? I felt I was spinning and then an overwhelming sense of euphoria. Thank you so much for posting this, I didn't realize I could not only rest my body and mind but also get high just by laying in bed lmao

[thesweetmamma]

This might sound strange but my cat lays down with me when I do your yoga nidra videos and I can feel his body relax and let go of tension as if he’s doing it too 🤣

[SarovaraYoga]

Check out the entire gentle exploration through the chakras with Yoga Nidra guidance from me below!
Explore a Gentle Yoga Nidra for each of the 7 Chakras:

[MrCBTman]

My wife and I started practicing yoga nidra in 2020. It has helped get through some hard times and losses. Your channel is the best yoga nidra instruction I’ve found on YouTube and this is my favourite practice you’ve shared. Thank you, Ally 🙏

[AudreyKalman]

Your guided yoga nidra practices are the only time I can ever nap during the day. And practicing regularly is helping me accept disturbances, distractions, and annoyances and quickly let them go. Thank you!

[Nikomariko]

Your Deep Rest Yoga Nidra Videos helped me out much! I can easily fall asleep in less than 15 minutes through the relaxation techniques you taught us. Thank you for everything!

[dingjanpeuterdansonderwijs]

I am in a state of burn out and your nidra's really helps me to unwind and to create an internal rest inside my body and mind. It really felt like a brain massage.
I follow you since the epidemic. Your voice is so deeply relaxing...glad that you exist with your great talent! X Yvonne

[diannchemam]

I’ve being following you for several years because I find your guidance is so. So sweet . The depth, width, breadth and breath and heart and imagery of your work has evolved so preciously. Thank you . May you be healthy. May you be happy, . May be peaceful . May you be free. Namaste

[siskijo]

The first time I listened was at night. Didn't get far before I fell asleep, but wanted to listen again in a more conscious way. After feeding my cat in the early morning, instead of trying to sleep, I listened again. I also felt a shift in consciousness about halfway through, a wild opening of the mind. The animal visualization exercise was a brilliant way to ground in the wisdom of creation. Thanks for sharing your light, Ally! So glad to have you in my journey!

[sleepanddeeprest]

Another beautiful nidra. I loved the longer, lingering peace this one provided. Thank you Ally 🙏

[mmiyjxh]

Since practicnng so regularly over these past 6 months, I now find myself intuitively drawn to different practices. My first thought when I opened my eyes today was "minds eye yoga nidra". Thank you for creating such an incredible variety of practices 🙏💕✨️

[simonnah]

Been using these yoga nidras for a few months now, but this was one of my longest and deepest.

For context, I micro dosed 0.2g mushrooms a couple of hours ago, just had a shower after drinking some coffee, and was laying on a acupressure mat.

Just before the animal visualisations I felt myself get into the state between awake and asleep, and pulled myself back out of it and focused on the recording. I then felt a whole body sensation of warmth/electricity - it felt quite unfamiliar and not euphoric but didn’t feel bad or negative.

I could then semi-visualise the owl right in front of me (vs in my minds eye) and also saw a perfectly formed outline of circle in my vision at one point. Felt immensely grateful towards the end and now feeling clear and energised. Thank you Ally!

[sharonmorrison]

I’ve been following you and listening to your channel for sleep for a while and decided to venture when I saw the mines eye in the title. This has been one of the best experiences and thank you for giving me such a beautiful bodily response. I will listen to this over and over and share with my friends thank you from the bottom of my heart❤

[noeoskr]

Your voice and guidance are so healing. I am in chronic pain and have a lovely period of relief with your yoga nidra videos. Namaste

[YOUniverseYoga]

Namaste Ally and thank you so much! 🙏☺️❤️ The practice is truly powerful. Every time I’m practicing with this video something new comes up.
Today my spirit brought strong feelings of my twin suffering before she died. Her thoughts, emotions, the anguish of her body. As a twin I got used to our interconnection and feeling thru each other’s experiences. But now her soul is already transitioning towards a new journey.
Maybe this was something lingering in my spirit which needed to be attended to. Or maybe there’s still some connection going on where I can sense the experience she’s witnessing in Bardo.
Anyway, I’m grateful for the opportunity to reconnect and attend to those strong feelings for clarity and cleansing to find inner peace 🙏

[joejenkins]

I listened to your latest talk about yoga nidra last night, and woke up at four am excited to participate in this yoga nidra. What a wonderful journey. The om mantra resonating with the breath through the rotation of consciousness effortlessly enhancing the clarity of seeing each body part rather than getting in the way, the nature sounds fully present and immediate also. Truly, yoga nidra is a state of consciousness as you said in your talk, a shared state where, like the school of salmon, we all know the way collectively.

[juliemahannah]

I don't know what it is about your yoga Nedra sessions, but I always feel led to do them twice. I'm going to do it again I went so deep it felt so great.

[terrieahlers]

Such a deep and rejuvenating Nidra. The clarity I felt when I finished this practice was unlike any other mind’s eye meditation I’ve ever done. Just amazing, what a gift 🙏

[fatkidsluvcake]

I felt my whole body in a completely different way than I ever have before after this. Truly a blessing. Thank you, Ally, for everything that you do!! Namaste.

[peteryates]

I love the way you sign off. Always so genuine and heartfelt. I invariably listen right to the end of your announcements so I can hear it! Thank you, as always.