Reprogram Your Mind Meditation | 20 Minute Yoga Nidra To Reduce Stress and Invoke Positive Change

When you're in a stressed state, it can be difficult to change your mindset. But science shows us that when we slow down our brainwaves, we are able to start to change our minds.

This meditation is a 20-minute yoga nidra to help you slow down your brainwaves and enter into a state that allows you to easily change your mindset and reprogram your mind.

Whatever mindset you are seeking, slowing down, and letting go of the stress is the doorway to making that change happen and invoke positive change.

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Thank you so much for being here 🤍
Loren

------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

[lorenrunion]

Hi dear friends. My biggest passion is helping you decrease your stress so that you can start to intentionally create your best life. It is so hard to make that happen when you are in a stressed state. But when you can slow down your mind, slow down the brain waves from beta into alpha or even deeper, you gain access to the subconscious mind. THIS is where your true power is for changing your mindset. The more you practice decreasing your stress and the mindset you are seeking, the easier it will become to access it in your regular life...off the yoga nidra mat. I hope this meditation offers you exactly what you need, do let me know below how your meditation went. ❤❤

[christine]

Thank you Loren ❤ this was nice and slow. There was enough time for the sankalpa, and at the end, just to be for a few minutes 😊

[SavannahStuermer]

This was a realy great yoga nidra practice! Thank you Loren.

[blakeobrien]

Thank you Loren, for your creativity and thought, in creating such a wonderful nidra😊

[greenpilltheory]

I am cultivating prana shakti for better health & higher state of being.

[primevalseeker]

That was wonderful Loren. Thank you. Namaste

[lauracolombo]

Beautiful ❤ love your work ❤️ have extreme stress due to DV/ complex trauma…. Love what you do ❤️🙏 I have a few friends who have been/are going through similar to me…. They’ve all ended up with some form of stress related autoimmune condition… I’m determined not to become another statistic!!!! And be the best mum I can be ❤😊

I guess, with practice, I will get better at not lettihg my mind take me on a million and one journeys 😅

Do you have any yoga nidras with visualisations? I find they really help me enter the slower brain frequencies xx❤xx