192. Best Pilates Workout for a STRONG body

Ditch the Sunday Scaries and prep your posture for a fantastic week ahead!

0:00 - Introduction
1:00 - Chapter 1: Standing Spine Warm Up
5:00 - Chapter 2: Health Bounce & Posture Organization
10:00 - Chapter 3: Bounce Patterns
17:00 - Chapter 4: Pilates Mat Sequences For Core Connection
35:00 - Chapter 5: Stretches

Thank you for your Support to keep the movement coming!
Venmo Jenna-Zaffino

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DISCLAIMER:
Jenna Zaffino/Radiant Creations LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Radiant Creations LLC/Jenna Zaffino from any and all claims or causes of action, known or unknown, arising out of Radiant Creations LLC/Jenna Zaffino negligence.