Office Break Yoga | 14-Minute Yoga Practice

No yoga mat or stretchy pants required for this 14-minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time!

A little goes a long way.

Let me know how it goes for you in the comment section down below.

Namaste.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Let's check in! Where are you practicing today? I'll start! Austin, TX, USA

[metakognicija]

With the recent Corona virus outbreak and a lot of us working from home, I believe I speak for all of us here when I say that I am truly, truly grateful for this channel. 💚

[MusicLover]

I just ran a relaxation workshop at my university and used this to help students de-stress from finals.

[kirstenpaff]

I am currently stuck in my apartment because of the Corona virus lock down. I did this exercise out on my balcony in an attempt to get some outdoor activity. Thank you.

[meganmcconnell]

Just did this practice with my coworker on a slow day in our pharmacy. Such a nice way to break up the day. Thank you Adriene!

[InAnotherCatsle]

I have depression and anxiety, and was recommended your videos by multiple people. As someone who is incredibly stiff and out of shape, and who doesn't have much prior experience with yoga, I found this video super accessible. I like that I can quietly do it at 3:30 in the morning when I'm the only one awake, and when I don't have the energy or ability to change clothes or clear furniture out of the way for floor exercises. I also like that I didn't need to use an elastic support band or a chair for balance to pull off these poses, and that you offer a few alternate ways to do the harder ones so I can work my way up to them. This video is meeting me where I am with what I can do right now, so thank you for making it.

[faithhudvagner]

I must say, even though it was a quick practice today I feel as awake and rejuvenated as ever and ready to take on my day! Thanks Adriene! See everyone tomorrow! 💙

[jsydwgz]

Adriene, I just wanted to take a moment and tell you how absolutely grateful I am for you. I started doing yoga along with you close to six years ago, and I know I wouldn't be the yogi I am today without you. I appreciate your humor, understanding, and kindness. All of these things radiate from you and it makes it such a pleasure to do yoga with you. You're a part of almost every day of my week. It's incredible how the internet has allowed us all to connect like this, and I'm especially appreciative of how it's allowed me to connect with your practices. Thank you so much for all you do!

[cinnamonbrunmier-keller]

Adriene: Your videos are saving during this WFH quarantine! I start the day with some of your a.m. stretches and then try to find time in the middle of the day for something like this. Your voice is so calming and lovely and I appreciate you always giving variations for those of us that aren't FT yoginis! You are a bright star in the darkness right now. Namaste.

[NeeNHassan]

Good Morning from my home office.. This practice was amazing.. I enjoyed it so much.. Sending love to all people out there practicing RESET day 14 💚🌸

[Raymond-mkcb]

I am beginning my 3rd year of doing yoga to your videos.
I follow your monthly training calendar and I have only failed to do the daily videos 3, 4 days; but I followed up by doing two on the following day. I feel much better and much more nimble.
I am doing quite well for 59. Many Thanks for your videos.

[fionastillgoe]

I love this woman. I have followed her throughout the pandemic. She has helped me mentally and physically, Oxfordshire, England xx

[brittanyduran]

I'm working as a teacher in South Korea, a profession that REALLY tests patience. I did this practice between classes to give myself and my kids the best version of myself. Thank you Adriene!

[shadanzahrooni]

Just what i needed given that i've had a week of falling asleep on the work desk burning the midnight oil. I'm thinking to do this in the middle of a work day when i need an office break from work and not use it as a morning practice. Thank you Adriene for coming to our rescue once again. Time to show ourselves some love everybody. Projects can wait a few minutes for this is some private time we get to spend with ourselves. Self love for the win. Much love. Namaste.

[amydelprete]

I love this Sept Reset block of practices. I've done a couple that are new to me, that I haven't picked before, for whatever reason

[videomelanie]

I cannot tell you how grateful I am for this video. Whenever I'm in so much pain I can't even move, I follow this video. 15 min later I am nearly pain free. It's like a miracle. (See my previous comments over the past couple of years.)

[alishamunson]

I felt the need to jump ahead in March of 2020. With being in quarantine I have been doing a lot of sewing and therefore am sitting hunched over. This practice is what my body needed, and since schools are closed, and I'm in those final days of student teaching, this is what my body and mind needed.

[shan-ieso]

I love you so much Adriene! You don't know how happy I was to see you in jeans. I was like 'great! Something I can do without going into my yoga pants'. I cry 😭 And oh, you look really gorgeous in that outfit 😍
Hello Benji! 😊

[rachelmorphettwong]

From Sydney, Australia. Sometimes even the short yoga videos give such an energy shift. Woke up this morning feeling meh and now i just feel so alive and energetic. Thank you so much for all you do. ❤

[jessicamullen]

Adrienne, I can not thank you enough! Not only was this exactly what I needed, but it was accessible to bodies of all levels! As someone who’s taking training in January, I’ve come to realize that yoga is intimidating to people of size and that’s what my mission will be as an instructor. Thank you for this beautiful, mid day, boosting, accessible practice. Namaste. 🙏🏼🙏🏼💖💖✨✨😭😭