30 MIN YOGA WORKOUT || Dancer Inspired Flow For Strength, Flexibility & Grace

This 30-minute dancer inspired yoga workout will focus on connecting to your breath and moving with grace and control. We will work on both strength and flexibility to help you move with grace on and off the mat.

Use my code 'MOVEWITHNICOLE' for a discount.

♡ ¿Hablas español? Subscribe to my Spanish YouTube Channel.

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[smccallmph]

The three things I am grateful for today are my breath, my mat, and you, Nicole. Thank you for being there for me when I need it.

[rociocenteno]

I don't know what it was but I cried and released a lot of emotions and energy with this flow. Thank you so so much for all you do. <3

[Carmen.G.]

Six weeks doing your workouts, 6 days a week 💪🏻 I'm feeling so great!!!!❤ thank you!!!! I love all your workouts and these views 😍 WOW!!!

[lennysagi]

Even though I was struggling pretty much the entire workout, it was still so much fun to try something new, thank you! 😍

[taracox]

This is what I’ve been looking for for years!! I love your creativity! I was so weary of power yoga and it’s endless vinyasas. Thank you!! You’ve reenergized and re-inspired me. ❤

[komaljolly]

Can somebody fall in love with their pilates instructor through youtube?😂 Cus i just did, 😍

[malbarerealestate]

AMAZING flow! Those standing splits humbled me lol. That one will take lots of practice. Thank you Nicole! I feel amazing :)

[uladolanowska]

That is my favourite workout. Like many ppl said I do not know how u did it but it was so calming and helped me forget about my psychological pain for 30 minutes. God bless you Nicole 💙

[thomaiz.]

Dear Nicole, your classes make my days more beautiful, my body healthier and my soul more peaceful. That' s not easy and yes it's a huge deal. Thank you for every minute you have consecrated for us. I am grateful to you!

[jessicaamaladawn]

Thank you for incorporating dance and flexibility into your workouts. This was my favorite yoga class of yours.

[rezajankov]

This was soo yummy! Now when the winter is slowly kicking in over here in Europe, it's such a challenge to find the energy to do pilates regularly. Your yoga workouts are bliss - elegant, spiritual, strengthening & so much more. Loads of love! ♥

[o.sunnidae]

This was such a beautiful workout! I saw another commenter saying they cried during this and I was close to doing the same lol. I love how calming and grounding your workouts have become for me and the mindfulness at the end talking about what we are grateful for makes me appreciate these videos even more! Thank you so much💖💖

[elajuel]

I was heartbroken when I got injured and was unable to dance for 4 months. I felt like I lost a part of myself. Doing this workout made me feel like myself again. I'm nowhere near where I was before my injury, but this workout gave me hope that I could reach my full potential as a dancer again. Thank you so much for such a wonderful video!!

[irenesommer]

Dear Nicole! Thank you so much for your inspiring videos. After a knee surgery I started my recovery with your pilates lessons. I got stronger and more flexible by moving with you almost every day. Now I'm also able to go for a run as I did it before. Just because of your nice videos I started with Yoga too!
You are really the best! Your big fan Irene, from Austria (not Australia).

[dina_kazakova]

Incredibly proud of myself after finishing this class, thank you 🫶🏻

[nahid]

After a few months of quitting due to intenet filtering in Iran, I finally find a way to bypass the filtering and I'm here again. I can not say how much I missed your classes. You're wonderfull Nicole😍❤💪🏻
woman_life_freedom 🕊

[YaraHamsa]

I'm so far from grace... I don't know how you can be so strong and delicate at the same time, but I hope one day to achieve this goal!

[Inloresworld]

This was such an incredible, challenging and invigorating flow! I love the way it felt truly like dancing into each yoga pose. Would love to see the further advanced version of this one!

[taracox]

I love this one so much! Perfect mix of grace and strength. Not to mention challenge!

[heidiNi]

Hello Nicole, I loved your channel so much, I followed your videos almost every morning for half year, and it really change me, with my mind, and whole body . I just want to say thank you for making this beautiful workout videos, fulfilling my fantasies of exercise on the beach ❤️❤️❤️ now I feel weird if I don't see you in the beginning of my day 🌴