30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Hope you feel both strong and relaxed after this Pilates Yoga Fusion Workout!

🌸 Wearing New Gymshark x Whitney Simmons

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[smallgirldreams]

4, 3, 2, 1 … 8 MORE! *(life flashed before my eyes)* “7, 6, 5, 4 “You’ve got it. Breathe.”

What a sequence! Thank you as always. Love what you do.

[MoveWithNicole]

Hope you feel strong and relaxed after this yoga pilates flow! 💕🙏

[katesinnema]

Going through a extremely difficult emotional event in my life, and these workouts are the only thing keeping me steady and balanced. Thank you, thank you, thank you ❤

[destinymora]

No lie, I woke up this morning and thought I think a 30 min yoga flow with Nicole is on the agenda for todays work out. Logged in, and saw you just posted a new one. Its like it was meant to be. Thank you so much for all the amazing content you give us! This was an amazing class like always!

[chloec]

I've been feeling down recently, but every time I finish your workout, I feel so content and strengthful from the inside. Thank you so much, Nicole!

[ralucaprepelita]

The quality of your practices keeps getting better! If anything, each one is a scenic dream! Yay for pilates yoga! <3

[amandavoth]

I have been doing your workouts for over a year now. I used to just exercise because I felt like I had to, and every workout was just going through the motions without enjoying it. You have taught me to embrace moving my body, and to really breathe into each moment and just be present. I have recommended you to all of my friends, and I feel so much stronger everyday. Thank you!

[isap]

I could honestly cry because I‘m so thankful for your workouts 😭🙏

[Thestowawaystories]

I teach Yoga and throughout this practice I was thinking “wow these poses would be great to lead up to Dancer’s pose” and then you cued Dancer’s. I was so impressed and enamored with this sequence. It was truly a work of art that felt phenomenal in my body. Thank you Nicole, you’re the best ❤

[andreadgarcia]

I love these yoga workout- they flow so beautifully that you don’t even notice how much work your body is doing :). This is my second or third time doing this one.

[shannonc]

The pace is perfect! Keep making 60 min Yoga and crusher ab routines! My favorite aspect of your videos is your voice is in the background while you lead. The surroundings are fantastic! Grateful for your inspiration and dynamic classes. ❤

[thienhoangbuile]

Done!
The abs series nearly killed me, but I still did it without skipping (I paused for a few seconds though 😂😂)
Thanks Nicole for this wonderful workout
Love you

[rebecaresendiz]

I’ve been in many subscriptions to online studios but honestly no one compares to your classes, I enjoy them so much ! Please create a online studio🙏🏻🙏🏻

[jenniferdickson]

thank you Nicole. Im in my 60s. The workouts you post are challenging but achievable.Thanks for helping to make my retirement a fit and healthy one.

[missaysa]

Wow! This is the first time I do a blend of Pilates and yoga and I absolutely LOVED it!!! I loved the flow, I loved how Pilates and yoga exercices were so smoothly balanced. Just a wonderful new experience for me. Thank you SO much Nicole! God bless you 🙏💗

[hambee]

I so love your Pilates yoga workouts. They help me feel centered, strong, without undue stress. Thank you!!!

[charlieveillet]

Today is the 11th day that I’ve done one yoga or pilates workout daily and I absolutely love this ! It makes me relax even if it takes some effort to do the workout, thank you :)

[andresleon]

Thank you so much for all the time put into making these videos. I can happily say that @movewithnicole has been my training routine for the last 8 months. Making one or two videos every weekday morning, has changed my body and my life. I cannot thank you enough. You're sunshine in my days. Please never stop never stopping! Much appreciation from Argentina! ❤🇦🇷

[antjj]

Thank you Nicole. Second time lockdown, second time my mood is so low, second time I gave up on sport, and second time you were there to “pick me up” and bring me on the mat. So emotional, so grateful for this collective solidarity and energy. So much love. Best wishes for the new year, keep strong everyone xx

[zsofiamolnar]

I absolutely loooove your videos. They helped me so much in my postpartum recovery, and still these 30 min workouts are my favourite activities during my son's naptime. Thank you! Hugs from Hungary :)