35 MIN YOGA PILATES WORKOUT || Stretch & Strengthen

Stretch and strengthen your body with this 35 Minute Yoga Pilates Workout. This class combines yoga and pilates principles to work the entire body, leaving you feeling good on the inside and out!

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[Shivani.Tripathi-dh]

Huge fan of your workouts. Not only they’re good for body but helps to release mental exhaustion of work.

[MoveWithNicole]

Hope you enjoy this new Yoga Pilates Workout! If you are following the calendar, this is your workout for Day 11! ❤

[irisfeng]

"thank yourself for showing up today and for doing something to take care of your body" - thanks Nicole!

[heykeke]

She’s really feeding us with these new videos I’m soo happy thank you Nicole 💖🥳

[kimcoplen]

Thanks!! Perfect length and amount of challenge

[michelekennedy]

This combination of strength and stretch is an excellent class. Thank you for starting my day on such a positive note!

[elisabethypponen]

I loved this format! Even a little bit longer ones would be amazing, like 50 mins or 1 hour. Thank you for your content <3

[luguz]

I always exercise with my mom since the world caos started. We love your workouts and always do them together. Thank you! 🇨🇷

[JyotsnaPatel-bfph]

Really enjoyed doing this yoga routine with you

[BarbaraMing-mchq]

Oh, it was so amazing! One of my best yoga-pilates workouts!

[mang_]

I don’t know if I’m just really in the zone tonight but this felt so good inside and out and I feel so relaxed and refreshed after a long (but not at all bad) day. Ps. I love when you gift us some wholesome self love at the end and hope you do it a lot in the future❤️

[lizwheeler]

Thanks! I have been getting so much from your workouts. I've been doing them faithfully since January and feel the benefits. You're a terrific instructor!

[csillagtalan]

you deserve all the praise in the comment sections under your videos -- and more! i hope you have a wonderful day <3

[rosannasainez]

Wow, this was probably the best one yet. My favorite pilates/yoga combination by far. Nicole, you have changed my life when it comes to loving my body and feeling strong. I've been doing your workouts for over 2 months now, and can now keep up with you. For anyone who struggles with chronic illness, gut disorders, or imbalanced cortisol levels, this is for you!!! My gut has healed immensely because of the strength, stretching, & mindfulness combined. HIIT was exhausting me and led me to hold onto weight because of the stress that was put on my body, and now with you, I have lost 10lbs! Your channel is a blessing. Thank you for your commitment to this community. <3

[justinelombardi]

I absolutely love these combo videos. I am always conflicted on should I stretch or workout in the morning as I am always stiff early. These are a nice way to get both in.

[jenalyneastwood]

I really like the combo of yoga and pilates. I have been incorporating more yoga in my day and I love it!

[yidilola]

Thank you so much for uploading high quality videos to YouTube. Bless your soul

[beverlycadien]

Thank you Nicole. I’m worn out but so grateful I’m able to move my body and that you so graciously shared your techniques❤

[michelekennedy]

I love, love, love this stretch and strength workout. I feel engergized and ready for the day ahead. Thank you for all the goodness you pour into each and every video. Have a beautiful day!

[themarquisediamond]

Omg, one of my new favorite Yoga Pilates workouts!! So peaceful, but also super challenging. I really felt the burn in my glutes, legs/thighs & abs! THANK YOU <3