Easy 10 min Standing Core Workout

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What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Standing Belly Fat Workout. 💪💪💪⠀
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This workout is good to help you tone up those stomach muscles and get those summer abs you been looking for!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣It only takes 9 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Good morning 😂 Thank you for that great core workout! We’re sweating now💜

suekowal

I loved how you explained ALL the exercises in the beginning and then went right into the workout.

renayhaywood

Thank Luv these very useful and effective exercises. I'm 64 and love them. ❤️ thanks, Mere and Svelte team.

sharlenepage

thank you meredith! I just discovered your channel and I love it! Short videos and exercise times are perfect for my busy schedule!

almamatermutatismutandis

Mere this workout is a CORE BURNER! Love this one ! Such a Great workout 😅❤

gaylenielsen

I appreciated how you explained all the exercises in the beginning and then just focused on the workout. Great variety!

caroltown

I love that you did 3 rounds. I always do 4 so I didn’t have to rewind the video. Thank you Coach Mere! 💗

julieniemann

Good morning :) I'm sweating all over. It was great. I liked the hip opener. It helped a lot since I've got an issue on my right side. Thank you, lovely Mere.

I love the hip openers- I lift my leg over a tall chair;)-- ps. Ty and as a Jewish mamma/grandmamma- I am concerned about your body size or lack there of- I hope you are eating well and are combatting any stress-

missellendiane

That is such a great workout. Believe it or not, I do this on my rebounder to help my balance and I do a health bounce before and after. Thank you!

debmacleod

Thank you. Am enjoying your classes. By the third round I go whew! Thanks so much

nalinidovedy

Liked this a lot - also very happy that my balance is really improving.

mfreno

I love these workouts. I still have some balance issues so the hip openers are quite a challenge but I keep trying.

brockmangroup

Thank you. I am 60. I love your workouts. Doable and short. Thank you so much

nalinidovedy

Needed this for the morning!n❤ thanks again!

suekowal

Your videos are great -- can always just squeeze them on on the fly when multi tasking. I appreciate your no fluff style and straightforward approach. Noticing results quickly!

hwestministries

Thank you for this video! I really appreciate the specific instructions throughout the exercises to make sure we know what we're supposed to be feeling, to ensure we're executing the exercise properly, etc. Thank you!!

soniaho

My second time doing this w\o. Great for balance and love those good mornings and hip openers.❤

caroltown

Thank you again Mere! Heart is racing... ❤😅 Always get a racing ❤ when I Workout with you! Not so with many many others.

melissajamison

Great excersise! I hv had 2 hip surgeries & find these hip openers a challenge lidtin my knees up, one leg is harder than the other. Eventually i know it will get easier.

conniequinton

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