Lean and Mean 10-Minute Full-Body Pilates Workout With Denise Austin

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This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles.

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Комментарии
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love it! a rear pilates teacher who talks all the time, and actually motivates you without iritating and bs talk. she also has nice deep voice which is pleasant to listen

jaka
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I have really enjoyed all your workouts. Follower of your for 40 years😀

ronifody
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Great workout. I used in combination with two other 10 minute sessions of yours. I switch daily with other exercises of yours. Thank you for your decades of dedication to health.

ejtdmwq
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Thank you again, you inspire me every day, I'm 61, need feels healthy and active my daily living, , , ❤😊

PdCorbett-zr
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Great workout ❤️ the Y / T move using dumbbells a lot❤️👍🙂💪

kirazinn
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The most DISHONEST AND SELF-SERVING woman on the internet today.

TonyaAlbert