Standing Core Exercises for Beginners

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Social media:

#shorts

[joshdavis]

I just did these and I can definitely feel it 😂😂😂 it’s legit

[swappedoutZ]

Makes sense. Body isn't using core to support itself if you're laying down.

But laying down is good for isolation of abs and obliques exclusively. And hip flexor

[KPhobia]

Bro you are a genius..keep up like this only you can and don't let views change you stsy like these videos you are wonderful

[lilmiss-hatter]

Can we get a full length workout video on abs please ?

[ryantinloy]

Thank you for sharing. I'm able to do these in my office during breaks. Awesome!

[hoperleiby]

Can someone tag me in the full-length video please

[Big_Back_Boquishia]

These were a little difficult for me. How many times a week should you work abs? I want to keep doing it to challenge myself

[TheJwjenks]

How do I add this to my YouTube library? These are great exercises!

[icewater]

I like these. Omg. Doing these starting tonight. I know you dont have a fupa but do you have a fupa workout?

[HarisSuharyono]

How to tighten my abdominal but still breathing? I did whole set, I did not know what went wrong, I feel it in my abdominal but it only felt a bit. And my arm were burning 😂😂😂

[bjsmith]

Can’t wait to do this in the pool. Thanks 👏🏽👏🏽👏🏽

[androidphone]

Can core workout s be done everyday or alternative day?

[seashelbailey]

I did 20 reps, 2 sets each. Will do 3 sets of 20 next time.

[Decor_with_mhe]

Welp!. Can’t focus on breathing and sucking in core at the same time 😅

[lucilalimon]

Only Jesus saves and He’s coming back soon!!!❗️