STOP DOING STANDING AB EXERCISES ❌

🔥FUPA STANDING WORKOUT🔥

Now, before people start going crazy!
I don’t want you to completely stop doing standing ab exercises with no equipment, especially if you are just starting out and a beginner.

But over time, you would need to incorporate some form of resistance training if you want to build some form of muscle and tone up ladies.

Progressive overload is important for women because it promotes muscle growth, strength development, and overall fitness improvements. By gradually increasing the demands placed on muscles through resistance training, women can challenge their bodies and stimulate muscle adaptation.

This leads to increased muscle tone, enhanced metabolism, better bone density, improved functional strength, and a more sculpted physique. Progressive overload is a key principle for continuous progress and achieving long-term fitness goals.

#fitnessmotivation #fupa #abworkout

[binkyskateboards]

Bro said “stop doing standing ab exercises” and then proceeds to do standing ab exercises

[abovetheheart-marriagerela]

He is saying stop doing standing abs that way and do them this way! ❤ I will definitely do them his way. 😊

[octaviawilson]

I just started doing these exercises because I'm tired of doing sit ups....so much better ❤

[hottmasala]

Dude I did this exercise and my abs burned for 3 days....crunches never worked like that ❤

[stefanienoa]

I do grow with jo workouts and they are very effective. Even without the weights ❤

[sheannethomas]

Ive been following you was 245 now 189

[languagepleasebatukankitadyan]

Just got my dumbbells online delivered will try this. Sit ups and crunches messed up my lower back and neck so hopefully it's different

[jasminemoore]

Thank u for a realistic video for beginners, im tired of those “NO REST” routines

[IsaidwhatIsaidperiodt.]

I need to quit playing and start doing doing these workouts furreal

[marielarione]

I like your simple exercises and I can see they work. Good job!!! Thanks much.

[DeidreWilliams-hdii]

Bro, your videos are much needed and very helpful. Thank you!

[ChiefOfProtocol_ZW]

This is fantastic material. So simple yet burns like fire..

[eusebiocanogutierrez]

I stopped doing everything "to not do" coaches say, I'm sitting down on my couch watching series now.
💀🚬

[doingrandomstuff]

I have to thank you.
I've had the most terrible 4 years, had 4 surgeries, broke 2 of my legs, now recovering and almost 40kg more then I used to be.
I was too overwhelmed with loosing weight and the gym is too far and no public transportation stop near.
You now inspired me to start with easy looking workouts thank you so much.

[Khem]

That core twist with a light dumbbell is 😱

[Beautymarkcindy]

I felt this burn like crazy! Thank you!🤗

[Nicole-oowd]

Thank you I’m on my journey to lose my fupa now after post partum I also love your 15 minute and 30 minute get rid of fupa videos! I stuck to them with a healthy balanced diet two years ago and couldn’t believe the results 😳 currently trying to get back to that now 😭

[doreenmorawski]

I thought he was going to the floor too and was about to turn it off until I saw what he was doing. Yessss! I will be doing these. No neck strain on the floor.

[pennypresley]

You are Awesome! Ty for your Help, so we can all get healthy, happier in life. Changes are good for our bodies!❤

[moniquelayneroyer]

YESSS Mr. London! Will incorporate and try them! Thanks!!👍🏽