30-Minute Barre Pilates HIIT Class (Full Body Sculpt)

Strengthen and sculpt your entire body and raise your heart rate with this 30-Minute Barre Pilates HIIT Workout At Home !

► EQUIPMENT: Light-to-Medium Dumbbells (2-15 lbs). I’m using 10-15 lb weights.
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
It looks like this:
✔️ 30 Minutes of Full Body Barre Pilates At Home
✔️Sequenced Flow (moving naturally from one series to the next)
00:55 Warm Up
06:20 Plank + Push Up Sequence 
10:50 Half Kneeling or Tripod Arabesque 
14:15 Lunge + Chair Sequence 
18:55 Lateral Squats + Plié + Arms 
21:50 Cardio Push
24:15 Glutes and Core on the Mat
29:40 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️

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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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👉STAY CONNECTED:
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#barreworkout #pilates #barre

[tedfammail]

Holy Bananas, Beets, and Brussel sprouts. This one caught me by surprise. I will come back to this work out-if only to prove that I can do it and live!! 65 years young.

[jessicasauer]

"We got the barre burn!" -Rachel, but everyone was thinking it. 🔥😍 Thank you, NML!!!

[joymejia]

I loved this!! The speed made it fun, challenging and kept my HR up. More like this

[teresapapanikolas]

Never underestimate the power of Pilates and barre! I was shaking! Awesome workout NML! TY!

[mamamovement]

Love this workout idea! 🩰💪 A 30-minute Barre Pilates HIIT is the perfect way to combine strength, sculpting, and cardio all from home. Can’t wait to give this a try! 💥🙌

[emilya]

I normally do not like barre but I LOVED this! I thought this would be a good “recovery” workout after I did the power Pilates yesterday but boy was I wrong! This was killer, I’d happily do more of these👏🏼

[klmcnm]

I love how Lindsey teaches barre - great workout.

[amyw]

Holy stinking ! Don't let "barre" fool you into thinking this is easy - this was such a mind body challenge. I was shaking and dripping through the entire workout. Going to love this 2-week barre challenge. Will repeat this workout in 2 weeks to see how much I improve!🔥🔥🔥

[HeatherJonczak-xepj]

I love your barre/pilate classes! I could really feel my core through this whole workout, and quite surprised how much my arms were feeling it! I decided to follow the 3-2-8 plan this week with adding this in as the Pilates class for today. I would love to see a 3-2-8 workout plan again in the future. Thank you for all you do!

[dianenguyen]

My FAVORITE barre workout so far. The moves were so creative. It went by so fast! Thank you!!

[sherriricard]

Love this fast energetic full body workout, your always inspiring 💪

[laurendellapiazza]

I'm 21 weeks into my second pregnancy and have been following your barre series to minimize back pain (and also stay strong to keep up with my toddler!) I woke up today with my back killing me but I knew I had to move. This workout was exactly what I needed! 🙏 I followed Rachel for mods and took a wider stance for squats. No more back pain by the end and I felt strong and athletic! Thank you!

[smadden]

You say this isn't your main area of expertise but I always love the athleticism of your barre/pilates workouts!

[natalieallen]

Pilates style workouts are my favorite right now during pregnancy. Modifiy where needed ❤

[abidinglifefarm]

Amazing!! Totally 90’s aerobics vibes with those outfits 😍😍

[rachelmeyer]

Hi! I did this workout two weeks ago, and it KILLED ME!!! Like, by the end, I was flopping around like a dying, sweaty fish. I completed the two-week barre/pilates program and came back to this workout today, and it was a completely different experience. I'm absolutely stunned by the progress I made over the last two weeks. Love you guys!

[sarahlay]

Loved this!! Thankyou! More like these pleeease ❤

[ericajane]

That was so much fun! Thank you so much ❤ Wishing you all the best!

[deannanylin]

My new favorite!!!! The whole workout felt so good on my tight hips - thank you NML!!

[rachelr]

I’m with Rachel I am glad no one could see me because it wasn’t graceful, but I love how challenging these barre workouts can be. I am always sore the next day because I have to balance and work all of the tiny stabilizing muscles, I guess. I love the 3-2-8 format.