30 MIN Pilates + Barre HIIT | Full Body Fat Burn + Toning | Sweaty, No Equipment, No Repeat

Join me for a 30 min Cardio Pilates & Barre Fusion and tone your entire body. The mix of cardio and balancing exercises will make your muscle work and get your heart rate up!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 300 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[kianagandol]

thank you for making fun, sweaty, low-impact workouts!!

[steffdittrich]

A perfect workout for hot summer days!!! Not to easy, not to hard, but soooo effective!!! Thank you so much❣

[meganv]

So fun and different (and sweaty)! Thanks for pushing me outside of my comfort zone!

[stevkasamselyova]

It was so fresh! I feel every muscle in my body. Thank you, Eleni.

[SLocky]

Perfect for an active rest day! Im living for your channel lately! Keep these coming 😊

[josyxo]

Thank you so much. I feel greatful. I love how the slow motion excercises hit into every cell and muscle in our bodies as well as it challenges it our fascies.

[MrsRivera]

This looks like the perfect workout for tomorrow! Thank you Eleni your Pilates and barre HIITs are the best

[smolbee]

Thanks for the workout! ✨
It's quite sweaty, my heart rate was like 📈

[tineh]

I’m excited to try this workout tomorrow. Thanks Elin.❤️❤️

[rfkevlm]

Great workout!!! Can’t wait for more like this!

[saniazaheer]

The full body pilates workout are amazing thank you Eleni

[eloisedricotdagneau]

This was great! It was difficult for me to keep my balance but it’s good practice, I’ll come back for more Pilates!

[hadasitalki]

thank you dear Eleni, that was amazing! 💕💪

[virginiecanicio]

Perfect workout!!! Rythm, level, you!!!! Thank you!!!

[mariahandro]

This was insanely sweaty and still so nice! Loved it!❤ thank you

[wasmorgane]

I LOVED THIS WORKOUT!! Seems easy but the sweat is here at the end, thank :D

[pqhmcdd]

beautiful movement and music, a very fulfilling workout for me. Thank you Eleni, you are my favourite!

[vinkinch]

Thank you Eleni! ❤ my friend and I did this one together and we smashed it!! 💪🏾💪🏾

[misstoxin]

Other great workout for starting my day. Thank you 🙏

[jessicabrooks-forgan]

Love your workouts, especially pilates and ballet, and this one was fire!!! Would love more like this in the future! Thanks for all you do!!!