30 MIN FULL BODY BARRE & PILATES WORKOUT || Sculpt & Strengthen

Sculpt and strengthen your total body with this 30 Minute Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to.) This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. Get ready to feel muscles you didn't know you had! Have fun! :)

🌸 Leggings from Dharma Bums Active
10% Discount Code: DBN20

♡ INSTAGRAM: @movewithnicole

♫ Music:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[unciaciapanca]

Sorry if I called you crazy while I was doing it

[immilou]

Thank you so much for creating these videos, Nicole! I've done nothing but this since having my third baby 15 months ago and it has truly transformed my relationship with movement and my body. It's a pleasure, not a punishment, and I'm so thankful for this space you've created.

[albaariaspascual]

Do more of those barre They are amazing!!! Thank you for your work

[adrenalinejunkie]

Thank you for your workouts. Not only are they challenging, but they leave me feeling empowered -- that there is strength in feminine and graceful movements.

[aziyade]

Dear Nicole, I have been working out with your videos for a few days and I cannot express how strong yet gentle it feels, especially after forcing violent HIIT onto my knees for months. 
Your grace and strength are incredibly inspiring, I feel truly blessed to be able to enjoy it from the other side of the world!
Thank you so much and take care! xx

[mspell]

This felt like two minutes long! The time and spaces between each move was perfect… This is my new go-to!

[IndianLei]

The 30 minutes flew by!!!! ❤ I love how your workout always includes a stretch and poses to relieve any strain during different series.

You session’s literally ensures 0 possibility of workout related injuries. With your amazing “do it at your own pace” reminders.

I am just so thankful to have found you!🙏🏽❤

[Poundsoffpixie]

This is perfect for the morning - it's calm and no jumping and crazy music but also intense and I am sweating properly now! Thanks so much :)

[lillymeow]

These are my favourite work outs, thank you Nicole! Would love some more 30 minute Barre videos xx

[bikzpus]

I have been doing physio exercises for greater trochanderic pain syndrome for months with no result, this has transformed my life - it’s really challenging but amazing results thank you ❤️

[MovewithJenn]

I love the combo of the barre and the pilates. Your classes go by so fast. Love how you brought barre home by using a chair. I really loved this class so thank you! <3

[abbysmith]

I don’t know how I found your page but I love these workouts!!

[lucylu]

Excellent 30 minute workout. It was perfect and very professionally done. I also like the tone of Nicole's soft voice, and the faint sound of background music. All in all a very enjoyable experience. I look forward to doing more of Nicole's workouts.

[ΓιούληΤσαγκαράκη]

I love everything u do...You are my teacher from now on...Greetings from Greece

[fedoryca]

Ok, I've been avoiding the barre workouts on purpose for the past 3 months. After getting better with your pilates classes, today I finally decided to give it a try and I'm not sure if I loved or hated it lol...I feel a little clumsy but I'll add it to my weekly routine.
Your exercises are literally keeping me sane during this never-ending lockdown, sigh! 
THANK YOU from Italy!
Btw, your house interior is really cozy and in good taste!

[shafiqaalsalami]

Omg Nicole this is really my favorite love this combo please need more of mix combo Pilates....it was a little bet challenging but it’s fun to try new things...I sweat a lot and I felt my stretch more in my hamstring since I have hamstring stiffness for so long as I am a runner....thank you so much for such amazing session...so much love 💕

[travisw]

Dear Nicole,
I have been following your channel since my gyms closed back in March and i will say since i have been following you, i have seen such a improvement to my body and how i feel. I watch and follow two of your videos a day during my workout and i look forward to them. My core and legs are toned and i have not been in this great of shape since i was boxing. Thank you so much and keep posting your workout videos.

[ashleyaustin]

This is the best Pilates channel on YouTube. Thank you for providing such amazing workouts!

[anna-mariamunoz]

I've been doing Pilates through YouTube since lock down started in California 3/20, and nine months later I found your videos. They are by far the best. The videos are clearly described and are a great full body workout. Thank you!

[evahantzi]

Oh my lovely Nicole this type workout, Barre workout was new to me, never had thought that I would sweat so much, loved it ♥️