35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (No Equipment)

Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊

Use my code 'MOVEWITHNICOLE' for a discount.

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[drReetTotla]

Living for the “rest your head, your knees” and “well deserved childs pose” 😂❤

[LDazz-jxhp]

I love how I forget about time when doing this exercise. You just go with the flow, you workout and after it I feel calm

[viktoriyasagura]

Greetings from Ukraine🇺🇦 Your lessons have been helping to find some calmness during the war❤️ I am so grateful! I am trying to make all ure lessons even when we dont have electricity ❤️Thank you from bottom of my heart

[growwithjo]

I am OBSESSED with your scenery. Thank-you for this amazing workout Nicole!

[kirstinboshoff]

As an ex ballet dancer this was amazing, felt the burn everywhere!! Would love more dance inspired workouts - you’re amazing!

[CristinaRuiz]

I really love that I do not feel intimidated by your workouts. I feel like every workout I try is ENERGY ENERGY ENERGY when I really want to spend some time with myself relaxing and becoming stronger. Thank you Nicole 💕

[clementinemay]

Your gentleness is so soothing, it helps me break down barriers within my body and I am so grateful for you and your classes, Nicole, thank you!

[loptr]

Your dancer pilates workouts will always be my favourites. I have absutely no background in dancing but they make me feel so elegant and good, even when sweating and aching. Thank you!

[fairmetcalfe]

Thank you so much for these challenging workouts! After completing around 4 weeks of your sessions - I am able to run again. My hip and back pain has pretty much gone. I am a high-impact, full-contact, heavy-weight kind of gal - but your sessions have taken my strength and flexibility to the next level and I know I can get seriously strong without putting my body through so much stress. I no longer want to see how heavy I can lift - I want to see how elegant and flexible I can be! Thank you for teaching me - and please keep up the awesome work - you are a beautiful soul and magical human :-)

[dmsoke]

I didn't grow up exercising or doing any sort of sport/dance. I'm 26 now and I used to barely be able to get through your 20 min videos, I'm slowly working my way up to the longer and more advanced ones. you're teaching me so much about my body - thank you!!!

[agneskudri]

Thank you very much Nicole, for me you're the best! I'm a 61 years old woman, you always provide a perfect refreshing workout, i wish you all the best.

[barborag]

I've been following the weekly calendars for over a month now and my body feels so supple and my muscles look more toned. My shoulder pain is gone, backache is gone, and no knee pain like with other more high impact workouts :) woot woot! I'll keep going. Also, I got this exact gymshark outfit for my birthday present! Love the pool and the workout! Xx

[Tracyp]

Finished my first week playlist 🎉My goal is to continue the same way this month

[victoriagonzalezrodriguez]

Awww I loved this one! It reminded me of my warm-up/stretching rutine from when I was a gymnast!

[ndifsmurida]

This was challenging and enjoyable at the same time, like how it's supposed to be.

[adelinaciubotariu]

This is the best pilates I have ever done. Thank you.

[Mooreabby]

Wanted to stop 10 mins in but I finished it and I feel great! Thank you for the workout :)

[Acutekid]

I have (finally) started going into your workouts with the mentality that I can do them.
Wow, the difference it makes. I am strong enough to push through

[KarmaGirlDreams]

When Nicole said cheekily “Did you like my little surprise.?” I just burst out laughing. Excellent as always Nicole 🔥❤️

[carolinecormack]

Hands down THE BEST pilates channel there is 🤍 the flow and challenge in each exercise is amazing. I honestly look forward to the 30 mins zen everyday. Thank you so much Nicole, love from Ireland ☘️💚