30 MIN BARRE WORKOUT || Dancer Sculpt (No Equipment)

Hope you enjoy this new 30 Minute Barre Workout! All you need is a mat and a chair (or anything you can hold on to.) Get ready to feel the burn and most importantly...have fun! 😊

🌸 Mat from Liforme (Discount automatically applied at checkout)

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[InnaSulg]

Hi Nicole, I am 60 years old dance-movement teacher, I have nerve damage in my one side leg after a car accident, I have held myself back from ballet training for 12 years. At the present I feel I need to give work to my muscles and whole body and this workout is just great for me. Of course I am not able to do so many repetitions at first time, but I feel happy and my body is happy doing this. Thank You!

[sunsetz]

I've been strength training for over 4 years, my legs are literal power units . And this simple 30 min workout humbled me SO MUCH. That leanback squat pose?? What the hell! I have gained immense respect for dancers !

[TherynWakes]

My first barre workout! It's amazing how intense these low-impact exercises can be

[crystalstegner]

Another great one Nicole. Thank you! Laughing at myself every time you say “see if you can lower a little more” or “raise it a little higher” as I yell out “are you kidding me?!”. That surf position was tough!

[irisfeng]

the final lean back while on my toes was a killer! I love this one, so hard and I did it!

[michellestuckey-wolford]

I really appreciate how clean and concise your cues are, and how precise your technique is. I'm a retired professional dancer/fitness instructor and can't stand some of the sloppy stuff on you tube. you are the real deal!

[artemisiasofia]

This workout was deadly... I wasn't expecting that at all but I was pleasantly surprised! Thank you Nicole for being such a brilliant teacher.❤

[kneubauer]

Loved this! I worked so hard and will feel it tomorrow (which I love)....it is also super-fun to pretend that I have a hint of dancer in me during these workouts. This left me with a smile as I start my day. Thank you so much, Nicole!

[annasimon]

This barre workout is harder than "leg day" with heavy weights! Burned so good ❤

[theodorapanagiotidi]

I am alive😂😂😂I made it 😂😂😂I finished class and lived to tell so!! This was one hell of a ride which challenged me so much and loved every moment of it💞thank you for this amazing workout today 🙏🏾 light and Love to you and all 🙏🏾🤍🙏🏾

[imaloserdude]

I have such a new respect for the workout routines of dancers, wow. First time doing a plie or exercising on my toes. I had no idea how hard it would be, but Nicole made it look easy. Great workout for me. Fun!

[ralucaprepelita]

You bring so much value to my fitness routine with your bubbly personality! I honestly don't know what I was doing before MoveWithNicole! 🤗💌

[lilyserranopilates]

I have been doing your workouts for 3 months npw and not only do I look better but I feel better, thank you Nicole!

[AM-wqcz]

This is the hardest class that I’ve taken from you so far. I was shaking 7 minutes in. I’ve been doing your advanced Pilates classes for months, along with other ones! Great class from a former ballet dancer! Will start doing more of your barre classes! Thank you

[MrBayleehall]

Legs were shaking like a leaf towards the end! Loved this workout! Thanks Nicole!

[Andi]

For the most part of me exercising I was always looking forward to the results. I was struggling to get through a 30-40 min set just to feel the burn after. I never thought I would be looking forward to the actual workout ! It feels so good ! Thank you so much Nicole!

[voidthemovementproject]

As a performative artist, during the pandemic, I started searching for ways to keep moving and kept searching for workout videos that just felt right. But most of the instructors offered harsher workouts (which most people enjoy and I've full respect for.) As an artist who does not like to workout, I find endless length, strength, grace, and expansion in your workouts. My shape has never been better. Cannot thank you enough. Thank you Nicole for offering these magical combinations to us! With you, I have learned to love strength and cardio training.

[anastasiiazelinska]

It was intense, not gonna lie. My glutes were on fire, but I was still able to do all of the exercises. The perfect pace, constant coaching, and nice background music bring this workout to another level. Love your channel, keep going, and thanks for your hard work :)

[samr]

This is a real challenging one for the legs but feel so good at the end! Thank you Nicole and wish you a beautiful day!

[utapeter]

Wow that workout had it all...great pace, amazing exercises and a perfect amount of challenges. At the waterski position, especially when the pulses came around, my legs were shaking like crazy. But I kept repeating to myself "Nicole says, it's a good thing". Thank you as always!