30 Min Intense Full Body Workout (At Home Pilates)

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I designed this Pilates workout to improve your balance, tighten your waist, and activate your strongest body. Let me know how you get on with this in the comments below!

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MUSIC

Travel Lovers – Vendredi (No Copyright Music)
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Avalon – Scandinavianz (No Copyright Music)
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Broken - FireFlies (No Copyright Music)
🎵 Track Info:
Title: Star by Declan DP
Genre and Mood: Cinematic + Sad

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[ActionJacquelyn]

BOOM BOOM POW! Comment below + Let me know how today's FULL body routine went for you + what you'd like to see more of 💪🏻 🍑 💥

[sofierce]

oh wow- I think I found my new favourite teacher <3 Can't get enough of your classes. I stopped going to the gym a couple of years ago because of this toxic fitness culture that's all about 'pushing your limits' etc. It lead me to an injury and ever since high impact/weight lifting has been off-limits. I'm working out at home now and I'm so grateful to find such high quality professional content with amazing, clear guidance that's available for all bodies/fitness levels. It allows me to really be present with my own body and feel pleasure while moving. I could never get that in any of the gym classes I used to attend!

[deekana]

I have been suffering back pain and can't do heavy lifting or HIIT exercises at the moment. This kind of workout is what I can fall back on. I exercise regularly for over 11 years now and this is still a challenge for me, a good kind. It's effective. My sweats tell it all. And more importantly it cares for your body. Thank you AJ for your hard work. Really appreciate it.

[courtneytautges]

Every time I do this I wonder why I don’t do it every day. It’s a perfect workout from beginning to end, not a wasted second!

[brookezhuang]

Love the workout. Challenging yet fun to do. Thank you!

[ЕленаЕршова-цэ]

Thank you very much! This is an incredibly wonderful workout! I will return to this video)

[patriciajoyce]

Love the workout! Love the duration and intensity.

[meredithls]

I'm slowly getting back into my workout routine after an 8 week hiatus (moving stinks!). I love the focus on balance as it really fires up my muscles! I felt the burn in my 🍑 and legs! I did have to modify the last ab move as my abs are weak rn. And thank you for the tweaks, because once I moved my leg out a bit and used my heel on the bridge move, I felt my glutes fire up!

[ClaIreSmith]

Love this!!!! Definitely returning to this one. Loved the empowering moves to warrior III 🔥

[Slayqueen]

This was straight 🔥. Thank you for sharing with us

[sherriricard]

Loved this perfect whole body strength, and I learn so much about my body and what it truly needs she educated softly w/ her voice ♥️🙏

[donnagarcia]

I am so happy to have found your channel and have subscribed. This is 2nd class of yours that I have tried and was thrilled it focused so much on balance. Since I've been doing at-home workouts, I haven't worked enough on balance (shame on me!) so any time I see one like this, I get excited! This was tough, challenging, but oh so worth it! My booty was screaming! I would like to see a playlist focused to different balance exercises--maybe in 15, 20 minute snippets. Thanks for a great workout!! 💖⚡

[christina_djinaj]

Yes I loved this workout! So powerful! I really dont know what I want to see more of because your always coming up with great ideas!

[ilyislandgirl]

I felt sooo good after this workout! ♥🔥One of my new fav pilates workout video! Can't wait to do Day 2 of the Firm Up for Fall Guide! 💪🏻

[Karlaconfe]

Hi Jacque love your excerise I feel how old my body workout . I was looking for something like this . Thank you so much you are the best .

[csscott]

Happy hump day and beautiful spot to do some yoga

[latasrini]

I loved the balance challenge! Thank you!

[nataliesavvas]

Amazing workout as always! Thank you!
Much love! 🇦🇺

[oliviamartin]

Really enjoy this workout! Thanks!! :)

[carolinavaras]

Jaqueline
Merci bcp!!
Tres bone routine