30-Minute Cardio Barre Class (No Equipment Barre Burn)

Sculpt and tone at home with this No Equipment CARDIO BARRE class 🔥!


► EQUIPMENT: None, just your bodyweight
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.
00:40 Dynamic Warm Up
04:40 Plank Series
08:00 Table Top Series
12:25 Lunge Series
18:55 Second Position Series
21:18 Cardio Interval
25:15 Mat Series
28:20 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️

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👖 LINDSEY WEARING (affiliate links):
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👉STAY CONNECTED:
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#barreworkout #barresculpt #lowimpact

[daciakermes]

LOVE how you don't waste a moment!!! Full 30 mins of solid barre moves:) Thank you!!

[Lyndsayrose]

I absolutely love this workout! Coming from more of a formal weight training style, I was really wanting the quick, long movements in a workout. Lindsey speaks very clear, gets you into the workout without stress, and makes a personal connection that is sometimes lost on video workouts. And being a mom of three, the videos for postpartum bodies is so beautiful and necessary!!! Way to go, Lindesy, making this about celebrating what women represent. Thank you for not once mentioning "looking good".

[mrciarav]

perfectly paced moves. you bring the legs to the perfect level of burn, and the cadence of the cardio and barre moves feel just right! i loved this workout.

[laurabettis]

I've followed you for more than 4 years. I absolutely love the fast-paced and short, effective workouts. Keep barre coming!

[andreasieg]

This is a fantastic barre workout! I love rediscovering older videos!

[Jo-lnjk]

Loved this class - more Barre please🙏 thank you Lindsey

[ujwnfhl]

i work out a ton...all sorts...but when i come back to barre...it always surprises what a great workout it is! Adding barre is important. i think i will weave in more barre and Pilates for a while;) thank you!

[MelissaVeltman]

First barre class and really enjoyed that. So good to give myself time to get my hips in correct position. Thanks!

[krisannvaldez]

You are my favorite Youtube fitness guru. Thanks for making me sweat in fast, effective workouts!

[annevandernaald]

While recovering from an upper/mid back muscle strain, this workout was just what I needed today. My muscles were able to complete all the moves without pain. It's nice to have a bodyweight, athletic workout that gets the blood pumping, without added weights or high impact loads. Thank you so much, Lindsey!

[sarahkastan]

I love coming back to this barre workout, NML. This one always surprises me. Body weights and barre is energizing (and tough :)!

[firenzie]

Thank you for this heart pumping and low impact workout for the beginning of the week 😊

[terrywetherelt]

Great way to change up my workout day. I never get bored with Lyndsey!!

[debratryanowski]

I LOVED this!!!! I'm not one to do Barre or Pilates but I wanted something different and your workouts never let me down. This was great!! Thank you for making your workouts intense but FUN!!

[ericaliss]

Awesome workout! This is exactly what I needed trying to get back into a workout routine after having a baby last year. Thank you!

[nadiasrec]

I finished a 26km run yesterday and today my body was screaming. This gave me the muscle stretching and burn that I really needed and like 🔥 Super firee, never underestimate bardio people, its amazing

[robinglanzman]

Thank you Lindsey. I never did barre before. II really likes it. t was challenging. I will try it again at a later time.

[taliaadamsson]

I absolutely loved this barre workout, it was a perfect Friday morning workout before work! Thank you so much!! It was so much fun!

[sonialali]

I was thinking this workout would be a little easier bc it was shorter than the last one but nope. I was sweating just as much and my legs are definitely feeling the after burn! Thank you Lindsey 😘

[tuanh]

Thank you so much for this video. I was a sweaty mess after working out but I enjoyed every single of it!