Yoga Nidra | NSDR for Deep Rest

10 Minute Yoga Nidra for a short yet powerful nervous system reset. Use this journey at any time to encourage deep relaxation. Supported and held with my original relaxing music.

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This 10 Minute Yoga Nidra for Sleep and Deep Rest is designed to support you in gently nodding off. It can also be used for a midday nap and deep rest. This guided Yoga Nidra Body scan Meditation includes a piece of music that I made to help soothe the nervous system. This type of meditation also aids deep relaxation and non-sleep deep rest

Yoga Nidra is a guided meditation that induces complete physical, mental and emotional relaxation. This technique has a calming effect on the nervous system and activates the parasympathetic (rest & digest) response.

In this session you will be guided through a body scan to calm the nervous system. It’s a 10-minute yoga Nidra guided relaxation to reboot your whole nervous system and gently rock you to sleep. This practice is also perfect for stress and anxiety relief.

To further support the experience of the Yoga Nidra practice, the music has been designed to help you into theta and delta brainwave states

Yoga Nidra style body scan can soothe the nerves and also help with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

You can find a longer instrumental version of this piece of music here:
(link to other video)

If you enjoy your experience with this meditation please let me know in the comments section below…

Also, If you have a request for a type of meditation / Yoga Nidra / or musical journey I’d love to connect that for you and share it with the community.

Happy Meditating,

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Copyright ⓒ 2022 Dan Bentley. All Rights Reserved.

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