20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation

Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik

EQUIPMENT:
- Mat

💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 8 PLAYLIST:

FULL SCHEDULE:

REQUEST TO JOIN THE FACEBOOK GROUP:

#stretch #musclerecovery #relaxation

[StephiePpn]

Your routines always feel like a gift to myself. always exactly what my body needs, no more, no less.

[shenaisbock]

Your workouts have been a changing point for me in my health journey. Thank you! If you can, please offer more 20 minute stretch routines. Your variety is so good!

[daisymarco]

My upper body (neck/back/shoulders) felt really tight I almost didn't work out today. But I did one of your HIIT with cardio and decided to add this routine as well. I feel so much better. Your verbal guidance through each pose makes a huge difference (your mind forgets to pull up tall and needs that reminder sometimes!)

[melissakohn]

Thanks! I wish I knew this was an option earlier. Again thank you for another month of our “Winter Workout”Kristina and I are looking forward to March and texting each other the videos we choose! You rock ❤️ Melissa

[shimmershinesparkle]

Always love the stretching videos and repeat them constantly! Would love some more of these if you enjoy making them. 🩷

[beeteacrochet]

Wooo! This just completed my first week of the fall challenge!! Loved this 🥰 I’m off to a strong start!!!

[mrsbootsworkouts]

What an awesome stretch routine, and I don't have to be a gymnast to do it!! Thank you !! ❤❤❤❤❤

[suesargeant]

All your workouts are great, so easy to follow and refreshingly free of excessive talking!! I love these stretches ❤️❤️

[johnmcnamara]

Omg 😱 where have you been all my life, that was the most satisfying full body stretch I ever had. Thank you 😊

[pamelaferrier]

Great way to end the challenge! Thank you for taking the time to put together 8 weeks of exercises. I feel much stronger ❤

[laurabeck]

Such a wonderful stretch that allowed me to lengthen and relax my muscles while calming my mind. I was totally in the moment throughout this session and now, I am feeling terrific!! Beautiful way to finish the Winter Workout Challenge 2023!!
Week 8/Day 6 is done and the challenge is done in its entirety!!

Loved doing this again Week 1/Day 6 June 2023 Challenge!!! 😌

[stayinpam]

after a long week, this's what my body needs!! ty 💗

[dinasimmons]

I just turned 60 this year. I’m feeling fit and strong. So glad I found your workouts. You are absolutely my favorite gal on YouTube. You have the best workouts! Thanks for all you do.

[sarabaker]

Incredible workout as always. Got every part of the body...including calming the mind.
I also want to mention what a terrific job you do selecting the musical tracks you use in conjunction with the movements, which enhances the workout.
Thank you for everything you do.

[Sarahh_Avery]

Absolutely loved this stretch routine! Perfect combination of stretches, and the perfect way to end the Winter Workout Challenge!

[cobb]

This was the best exercise week I've had in a long time. Nice variety, perfect amount of time, and challenging. Thank you! I look forward to next week.

[MurhsiziJessica]

Again this really make me stronger for next half MARATHON. Great😊

[elishahluptak]

wow! I've done so many "full body" stretches on YouTube and I feel like a lot of them don't actually touch on arm stretching. You hit it all! Thank you very much.

[FlossontheMill]

That's it. Final day of the Winter Challenge completed 😊. I totally, totally enjoyed this stretch practice. If I could give more than 1👍 I would. Super end to the 8 week series. I will definitely be revisiting this one for sure. More like this Mik please. But to be honest I like all your workouts 😁✅. Especially the 20/30 minute workouts. Thank you.

[karinegelade]

This is an amazing stretch exercice to heal and recover and soften our muscles. Thank you for your kindness and guidance.🙏🥰❤️