Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

Welcome to our 20-minute Stretch Workout designed to enhance your flexibility and mobility! This class is perfect for opening up those tight areas in your body that often get overlooked. We'll guide you through a comprehensive routine that targets every muscle group, with a special focus on hip flexibility.

Whether you're looking to improve your overall mobility, warm up for an intense workout, or cool down post-exercise, this class is your go-to solution. Remember, consistency is key in seeing improvements in flexibility, so try to incorporate this routine into your regular workout schedule.

Don't forget to like this video if you find it helpful and subscribe to our channel for more fitness tips and workouts. Let's get stretching!"

For more workouts:

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Jump to a section:
0:00 - intro

Main block
0:40 - child's pose to upward dog
2:01 - hip openers
5:40 - kneeling shoulder stretch
6:34 - thoracic rotation
8:24 - frog pose
9:30 - hip flexor stretch
11:12 - lunge to wide squat
13:01 - lateral lunge
15:32 - squat into hamstring stretch
18:02 - scorpion twist
19:37 - shoulder circles

[velvet_knockout]

This felt INCREDIBLE on the hips! Thank you

[loridz]

Great video post full body dumbbell HIIT. thank you! ❤

[jayhamed]

I just came across this channel, and it's a gem, honestly! It really helps those of us who are starting on their fitness journey on their own . And a full workout and stretches isn't available online without a cost which can be overwhelming sometimes. So thank you

[ClairePeacock-iwtn]

Looks good and looking forward to trying this. Would be nice to see alternative options for each move for people starting out or with mobility issues like I get in my classes at Aylesbury??

[CristianoBobaldo]

How many times should i do this x week?