20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed)

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

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#BREAKTHEMOULD #CROSSLIFTR #MOBILITY

[garytownsend]

Obi, I ride a Harley Road Glide and a Big Dog Chopper for enjoyment. This is my 4-5 day routine along with a 20-minute dumbbell workout. This program has been key to working all of the muscle groups I use to ride both bikes. The chopper requires more muscle groups which you have included in this stretching exercise. I appreciate your commitment to staying fit. I am a fan, my brother! Thank you from GT.

[jarekallin]

I’ve had lower back pain for months now. Doing this video twice really stretched out my lower back and reflected the pain. Thanks a ton, man. Definitely saving this video to revisit later.

[WordsWorse]

I’ve just got back from my first CrossFit fundamentals session having discovered I’m less flexible than Boris’s stance on Brexit negotiations...Just what I needed. #serendipity

[DrewMartinShow]

I recently begin mobility training and out of all of the YouTube videos I’ve watched this is the best one by far. Thanks!

[myvt]

You are the man for this one. Age 50 and this is now my morning routine to start my day. Damn, I did not realize how much mobility I lost through the years. Thank you sir, great video.

[PositivelyPoised]

Thanks Obi! You are such a genuine person. I definitely needed this. I couldn't believe that 20 minutes ended so quickly. The hip mobility is a definite must for me. I have knee pain because quads and not strong and hips are too tight so thanks again for this.

[benmartin]

I wasn't prepared for Obi's sensual sultry voice-over on this one... XD

[liqujdone]

I need to say that this flexibility routine really saved my day. This is somehow something like the best routine I ever did since it unites calmness and pretty powerful strech exercices into a mindcalming 20min "workout". Thanks for this Obi!

[SamEfDee]

Lol, I didn't expect the ASMR voice on the voice over. Will try this tomorrow morning though.

[fitnytech]

Exercise in the morning, before your brain figures out what you’re doing. 🙌

[andreeamaciuca]

Working 2 years from home, my mobility and flexibility suffered loads, as I became a couch potato 🤦‍♀️so I've started taking slowly pilates and step classes before starting going again to the gym and I've started doing mobility and flexibility routine in the mornings and love this videos!!!! Thanks Obi for doing them! Love them!

[Shanlf-pwjd]

Absolutely loved this, I do this 3 times a week now. Makes me feel so much better

[chelseabetancourt]

I have been an athlete for years and I believe that mobility and flexibility have been essential in managing my pain. It keeps me performing at my best prior to my workouts. Obi created a nice compilation in this video and I appreciate the added touch of yoga.
Thank you Obi!

[pcwhatarau]

Will definitely be trying this mobility session for my recovery tomorrow 👌🏽🔥🔥

[superg]

Perfect- just going back into lockdown here in California- my first stay at home routine in months- thanks Obi!
Damn- I just did this- I can't believe how flexible you are for such a big dude- I feel like the "tin man"....

[SurjeetKandasiFitness]

Love your workouts man.. I did your dumbells only Leg workout and 2 days later, I am still dancing while walking🤣👍

[yummy]

This Training is a blessing for my overall mobility. Did it several times and I always felt real good afterwards. Thank u

[Athletic_dom]

Man this was mad calming, im going to start most it not all my workouts with this warm up! Thank you!!

[richardedward]

More like this. It's good to slow things down now and again.

[ritan]

Fantastic for active rest days! I've started doing this and the other video for a good 40 minute stretch session