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20 Min Full Body Workout (No Equipment, At Home)
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20-minute full-body workout that requires no equipment! Whether you're at home or on the go, this at-home workout is designed to help you burn calories, build strength, and improve endurance. Perfect for all fitness levels, this no-repeat routine will target every muscle group for a fat-burning and toning session.
What to expect:
- Full body exercises to build muscle strength and burn fat
- Cardio movements to keep your heart rate high
- No equipment needed - just bring your energy!
- Perfect for home workouts, small spaces, or travel
- Suitable for beginners and advanced fitness enthusiasts
⏳ Time: 20 minutes
📅 Workout Type: Full Body HIIT
💪 Target Areas: Arms, legs, core, glutes
👉 Don't forget to warm up before and cool down after the session! You can pair this with one of my other cardio or strength workouts for a complete routine.
👍 If you enjoyed this video, make sure to hit the like button and subscribe for more no equipment workouts and full-body training routines.
#FullBodyWorkout #NoEquipmentWorkout #HomeWorkout #FatBurnWorkout #HIIT #20MinuteWorkout #AtHomeFitness
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📲Connect:
Instagram @christiancruzfitness
TikTok @christiancruzfitness
⬇️JOIN MY TRAINING APP⬇️
✅6 Week Programs Available
What to expect:
- Full body exercises to build muscle strength and burn fat
- Cardio movements to keep your heart rate high
- No equipment needed - just bring your energy!
- Perfect for home workouts, small spaces, or travel
- Suitable for beginners and advanced fitness enthusiasts
⏳ Time: 20 minutes
📅 Workout Type: Full Body HIIT
💪 Target Areas: Arms, legs, core, glutes
👉 Don't forget to warm up before and cool down after the session! You can pair this with one of my other cardio or strength workouts for a complete routine.
👍 If you enjoyed this video, make sure to hit the like button and subscribe for more no equipment workouts and full-body training routines.
#FullBodyWorkout #NoEquipmentWorkout #HomeWorkout #FatBurnWorkout #HIIT #20MinuteWorkout #AtHomeFitness
---
📲Connect:
Instagram @christiancruzfitness
TikTok @christiancruzfitness
⬇️JOIN MY TRAINING APP⬇️
✅6 Week Programs Available
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