Wake Up Yoga | Best 10 Min Full Body Morning Yoga Practice

A 10 minute morning yoga class to wake up your body and mind with the sunrise. This quick & effective Boho Beautiful yoga practice for all levels is a beautiful way to start your day and release sore and achy muscles. We will stretch, move, and breathe through easy yoga postures to energize and awaken the body.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

#BohoBeautiful #Yoga #morningyoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Big thanks to Black Magic Design for the amazing love!

We use the ATEM mini pro & pocket cinema 6k cameras for all our in Studio Classes!

----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[HayleyNoelle]

For anyone out there reading this- you are enough today, you were enough yesterday, and you will be enough tomorrow. You are WORTHY 🌈✨

[mariat]

You inspire me!!!! 🙏🦠💕 I have Lupus, heart aneurysm, 2 brain tumors benign in pituitary causin blurry vision, balance disturbances and many more, I have a huge hole in my brain, RA, your cherry attitude and carrying about people is viral!!! Thank you from bottom of my heart being here for us in those hard times because I’ve been locked up since December!!! You give me hope you put a smile on my face and I know one day I will visit those beautiful place you guys visited. I’m so grateful Creator put me on my path. I didn’t get sick yet!!! I do go to get groceries from time to time for my kids and walk our dogs. Meditations and yoga makes my body and mind strong. 🙏😘❤️ sending love and compassion to those who need to go through hard times you can do it we are all in this together 💕🙏💫

[IntegralYogaPodcast]

You know you're in love when you can't fall asleep because reality is finally better than your dreams.

[emmak]

Love ten minutes flows...! Great to have variety of class lengths for when you’re short on time. Thanks so much x

[aprilmae]

I would definitely like more morning flows like this! The shortness of it is a perfect fit into a morning routine. I could always do my own sequences but I truly love following along sometimes. You are inspirational!! 🥰

[m_ish]

Just did this on my 15 min break. Juliana your videos are truly like no other yoga sessions that I've attended! In person or via online. Even in just a 10 min session, I feel restored. Perfect. Thank you guys for spreading your love ❤️

[annesk]

Thank you for changing the ad placement in this vid— the music is so so pretty, hated when it got cut off by an ad 😂

[SkyeValentine]

Beautiful, thank you!
Recently my mental health has been deteriorating again, quite a shame after I was doing so well for a while. I noticed a pretty strong correlation to when I stopped doing Yoga regularly and this has happened before. So I'm making it my priority to get some yoga in every day and the best way to do that is to do in first thing in the morning so there are no excuses. Already after just a few days I'm feeling better, so thank you!

[brenna]

When I have to wake up and be at work at 6am, this quick little flow works better than coffee to wake me up and get me going for the day.

[chriswearn]

Boho Beautiful, I write this to say a massive thanks. I am 46 with pretty bad back issues from years of training and injuries. I needed to find something that was light, not to taxing on the body but something that works. This video is it. I do this every morning. I struggled to bend over enough to place my hands on my knees. Now I can bend over and touch my finger tips on the floor with knees straight. My movement in general has improved dramatically. I have begun cycling again and walking, All this is thanks to this video by this beautiful woman. Thank you from my heart.

[angelajanevega]

With the cold weather hitting hard this week I haven’t been able to run in the mornings, so I decided to try a short morning yoga session. I’ve completed this quick 10 min yoga 5 days in a row and I feel great! I think it may turn into my winter routine ❤️ Thank you for providing so many practices and meditations 🧘🏽‍♀️

[Nikki-nwlc]

That picture on the wall with the meditating lady is spectacular 😍😍😍😍

[Bushcraftranger]

You got me with "Bearly awake" 😁

[SYLVIE]

The exact precious postures I dream to become my morning routine. If I only could win my early wake up challenge.

[fatmab]

Love this 10 min stretch! Made me feel amazing ❤

[danusiaborne]

Thank You very much from Poland 🇵🇱 my Fend

[hujin]

I’m “Bearly Awake” 😄 and I’m glad I found this short session to wake me up! Namaste 🙏

[shines]

Namastee beautiful Boho. Thank you 🙏🏼😊

[slimjimmy]

I believe when you chase some sort of objective and tell yourself “I’ll be happy once I get this or once I have this or do this” you’ll find that once you get that thing you’re no different than before. I believe the path to happiness is within, not some external point to run to, so look within and find a perspective that allows you to be happy in the present. And I think we should spend most our time in the present because happiness is maximized when you’re lost in the moment and not thinking of something else while you’re doing whatever it is that is bringing you happiness. I find meditation helps practice being present and being in your body more than your mind. I also find that while meditating the mind is put at ease, making it easier to find a healthy perspective on things. Peace and love mis amigos eternos :)

[amerryone]

One of my favourite morning quick flows. So gentle on the body & yet such guidance into lovely deep stretches. Takk