10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)

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Here's a quick 10 min CARDIO HIIT workout to target your full body! NO REPEATS, NO EQUIPMENT, & NO JUMPING!
#HomeWorkout #Fitness #FullBodyWorkout

✘ T W I T T E R: @maddielymburner

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If you showed up today… give yourself a PAT ON THE BACK 👏🏼 Hope you enjoyed this sweat sesh 💦

MadFit

The no jumping exercises are perfect for night because i don’t want my parents thinking I am having a stroke on the floor upstairs

aishasaddique

All your no jumping workouts are so much appreciated.. thank you!

ferdaferat

Thank you for leaving the part in where you lost your balance for a second. When you leave in imperfections, it keeps me coming to your channel!

amandacarter

I love and I'm grateful for the quantity and variety of apartment friendly videos you made for us. Definitely saving this one!

Bytheewaay

OMGOODNESS! I completely underestimated this excercise routine because it was only 10 mins but I soon had a reality check. I’m sweating more than ever and exhausted in an awesome way. I continuously completed most but not all of the exercises, however some were completed with the modifications. I going to stick with this routine until I can complete it in its entirety WITHOUT modification. I know my body will be kills after this. Thanks MadFit. You are AWESOME!❤❤❤

quaniahland

Great 10 min workout!
I’m 61 and have exercised my whole life. I’m on vacation and this was a great 10 min workout for my heart rate

theresemertz

Thank you immensely for this workout and helping me curb my depression with your huge heart, vibes, visual, results driven workouts and amazing wholesome vibes from you ! Much love to you and your pup! My pups came to my side when I was doing this one !

giginochemusiq

This is my first real workout postpartum! It feels good to have my body back, now I just have to whip it back into shape! Thanks for the great workouts that I can do with my baby next to me (much like your dog), and for all the modifications to make it possible for my weakened abdominals 😂

mariecurie

Kudos to all who showed up and put in the effort! 🔥💦💪🏼

hmhhealthmeanshappiness

Maddie, your videos have gotten me into a healthier day to day mindset by always starting with an achievable workout before I start my work day and they that motivates me to keep going to do more throughout the day (walks, swimming, dancing). Also, literally, I have never felt more seen when Jazz joined you. Literally as she did, my dig Peanut, came over to start licking my ankles and generally getting twisted up in my feet 😅

reallyhere

I’m a mom and wanted to start working out in the am before my sons wakes up that these videos are amazing they make that possible for me so thank you❤️

Living_By_Grace

I am 59 years old and have always been pretty active. I've tried a few other programs but yours are perfect. I haven't exercised for a few years (knee injury & life in general) but I'm back at it and LOVE your program. Thank you!

juliephillips

Thank you so much for giving us wrist modifications! The modifications are not always obvious or intuitive, so when you give us that info it really makes all the difference! ❤

taylormfinney

Hi Maddie, thanks for making me active. I'm 59 and have following you for over 2 years and definitely I see the change on my body and your workout is for younger and older people like me. I can follow your steps with no problem now of course you are giving alternative . I have stopped worked last 2 months because of my neck and shoulder problem and now I'm back but I don't see much change on my body shape. Thanks again❤❤❤💐

janicechu

Such a good workout! Perfect for my low impact needs. I liked it so much I ran through the routine twice!! Thanks for making these workouts, Maddie!

melssish

Love the no repeats and quick 10 mins! Exercise for the day…DONE ☑!💪🏽

cmeasiam

I did show up today and I had a good time. this was definitely a sweat sesh, thank you!

kennedycolbert

These short cardio full body workouts are a perfect warm up for strength or yoga. Love these.

nealeorinick

Absolutely love your videos. I am just getting my fitness routine started again and this 10 min. video makes me feel strong and motivated without getting discouraged. Big thank you!!

jazzminwelsh

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