Full Body DUMBBELL WORKOUT at Home | Quick and Effective

Hello everyone!

This is a follow along dumbbell only full body workout that you can do at home! It hits your legs, posterior chain, chest, arms and core.

It is only 1 round of 10 exercises lasting 40 seconds each and 20 seconds rest. I have put this workout to a timer just to keep check on rest periods and to keep your heart rate up that little bit more throughout. Definitely a great workout to be done twice over if you have 20 minutes as your intention!

The exercises are as follows:

High squat
Alternating lunges
Romanian deadlift
Squat to press
Shoulder press (single arm alternating to endure same number reps both sides)
Bent over row
Chest press
Tricep press
Russian twists (1 dumbbell only)
Plank lift unders (1 dumbbell only)

So if you have a pair of dumbbells at home whether it be 5kgs or higher give it a go!

I hope you all doing good.

Cx

[margaretcavanagh-wall]

It's so amazing to revisit these older workouts and see how far she's come. How brilliant that she turned her passion into a career, and into a community that has changed the lives of millions of people for the better. ❤🎉

[morganwu]

I just want to say that this is one of Caroline's first workouts and it is still absolute fire. It is also a great workout to use as a base. For example today I did it 3 times through: first time as prescribed (except I did bodyweight Russian twists - still not too comfortable with weighted ab exercises at 7 months postpartum), second time I amped up or changed variation - reverse lunges instead of forward lunges, 1 1/2 rep Romanians, supine rows, plank twists, third round I did HIIT style using lighter weights or bodyweight - squat jumps, alternating lunge to skip, 1/2 rep Romanians, alternating snatches, renegade rows, push ups, triceps dips, cross body mountain climbers. I am drenched and every part of my body has been worked.

[lynellegovender]

This has been my absolute favourite so far, did 3 rounds, all the way from South Africa 🇿🇦

[jennygregorio]

I just want to take time to thank you, you’ve help me through this whole COVID-19 stay at home order here in California our gyms are closed. I tried so many other workouts on YouTube and none of them motivated me all of them were kind of boring or too easy I’m 63 years old but I’ve been working out since I was in my 20s so I feel like I’m in pretty good shape for my age and your workouts are perfect some of them like the squats all the way to the floor are a bit difficult but I just do what my body can still do. You are amazing thank you so much!

[nickoneeach]

Just found this. Usually guys like having a guy doing a follow along workout but that’s an old fashioned way of thinking and this one is legit! I’m using this for my quick workouts.

[carolinee.n.]

That was the best !!!! Just loved these powerful and effective moves. Can we please have more Caroline ? Regards from Mauritius !

[NEKLie]

I love it! This is my go-to work out when I don't have the time for a longer session. I exercise in the morning. Instead of dropping working out due to lack of time, I do it once or twice, or once and try to fit in another round later that day.😊

[charlottecartwright]

I’ve been following Caroline since Epic 1 and decided to try some of her first videos and am loving them. Short and sweet but still intense.

[marioricardogonzalez]

Very good routine ... I managed to distribute it three times... Caroline have a nice weekend!!!! 😊

[blessieva]

Yay! Found a new favourite workout👌 Thank you for this!

[Karli]

Finally, I was looking for a challenging workout. Thank you

[charleneball]

Nice routine, did this as a finisher to epic heat day 19, would like to come back to this and do more rounds as a full work out, thanks for sharing..

[vickymitchell]

Vicky Mitchell, did it, I had to switch to the 8 pound for the over the head but all the rest was with my 10 pound. I am so loving this. Thank you again.

[iliari]

Bravo 👏👏👏💪😉👍🌺
Siempre lo he dicho, eres un gran ejemplo a seguir 😁 te admiro desde 🇲🇽

[xinl]

Hi, I also got to know your channel by looking for dumbbell workout. I really love this one! Can you please or will you have more full body dumbbell hiit workout? Hmm, maybe upper body and lower body and abs as well 😍😍😍😍😍😍 appreciate your channel 🥰🥰🥰🥰

[andreahammond]

Short and sweet...loves it!! Your workouts are perfect. I took you with me on my Newfoundland vacation so I can squeeze in a quick workout here and there. Thanks Caroline!!

[melissafacey]

Omg I love her old videos 😮look how far she has gone in 3 years. Amazing 🤩 I’m going to do this as an add on today.

[jencoughlan]

This was all I had time for today and it was great!

[brittanya.silveira]

Such a quick, effective burn! Would love to see more. 😊

[ayueka]

I love your workout so much. Btw is it best to do it in the morning while fasted or fed? I am a skinny fat woman 39 Years old. I really appreciate your answer.