10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

perfect for those mornings you don't have much time but still want to get some movement in or for a little night-time pilates session!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 4th August, 5pm UK time ♡

♡ MORE OF ME ♡

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[palimaus]

Hi Lidia! I discovered your channel about a month ago and I have been doing pilates with you (watching your videos alongside😄) almost every day! You inspire me to stay fit and workout, and you're very beautiful💕 sending much loves, and I wish everyone a great weekend🫶

[heyyyybff]

I’ve been doing your workouts for 9 days straight and I see such a great difference. Finally my stomach is flatter, I’m loosing weight and my thigh fat has gone down by a lot 🙈

[Dear.milu]

I needed a 10-minute training for my mornings and I just entered your channel and I was surprised to see that you posted a new video, thank you!

[jvlcixm]

I absolutely LOVE this class. Haven't have fun like this working out in a while!! Thank you so much Lidia <3

[keerthanaravichandran]

I now workout consistently because of you I really love your videos ❤️

[MaryamAlrubaiai]

todat is my first day, i will write you about my trial after one month

[giannabohannon]

I just want to thank you for these videos your workouts are literally perfect they have amazing rests in-between and just the right burn and stretch you've genuinely made me love working out and I just want to thank you for that! (I also have some defined abs now so thank you for helping me reach my goals) ❤

[Kpop_fans_July_y_Moon]

LIDIA! YOU JUST REACH 1 MILLION SUBSCRIBERS! I'm so proud I'm a part of this million❤

[Winter____rbx]

I love you so much your videos helped me so much I changed a lot and I’m sure I will have the best glow up in school ❤❤❤❤

[nuhkeesha]

oouuwee pilates is not to be played with lol - your videos always leave my body burning! thank you for this video

[humy]

Salam, Lidia, kanalını 3 aya yaxındır izləyirəm, ilk videolarından sona qədər hamısını bir-bir edirəm, çox gözəl videolar çəkirsən, bunun üçün sənə təşəkkür edirəm, Azərbaycandan sevgilər🇦🇿🩵🩵

[coconut_dive]

Lidia, thanks for this great workout! I’m waiting for next🎉

[sandralee]

thank you for today’s morning Pilates workout session! 🫶🏻🩷✨👏👏

[btslaraworld]

Wow, I really enjoyed doing this with my siblings 😊

[lzuli]

more 10 minute upper body please !!! <3

[chapletgymworkout]

With full body exercises, you are fighting the battle against that extra weight. Workouts that are training your whole body will be burning through calories and fat much faster than if you were only working one muscle group. Combine this with a fat loss diet, you could get great results.

[dareece._._]

😍😍omg love your hair!!
Thanks for the Pilates video Lidi❤️

[priyanshiverma]

Broo I love your workouts and your vibe and I have been doing your workouts for a year now. They are amazing. So I would like to request you to stop the ads that come in between I just hate them and they do something to the rhythm. Many people have pointed this out, so I hope you will remove them. Much love from India. 💖💖

[BeatriceGalagie]

please do more “what I eat in a day”, the help me so much to accept my body 🤍🤍

[LYYGD]

Hi Lidia! Can you film some pregnancy safe routines? I'm on my first pregnancy and have no idea what I'm allowed/ not allowed to do ❤