10 minute FEISTY & FUN Full Body Workout with Dumbbells

FUN, FEISTY, and ONLY 10 MINUTES!? YES PLEASE! This is a short, intense, and effective full body workout when you want to work it all!

I know with school starting back up, exercise time in the morning might be cut short. This workout is perfect when you are short on time, but don't want to miss out on an awesome workout! Things do move quickly during this workout, so before we end each exercise I will let you know what we have coming next, you can also see the full work structure below!

FEISTY AND FUN FULL BODY WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT: DUMBBELLS AND A MAT
I'm using 5kg, 7.5kg, 10kg, & 17.5kg.

WORKOUT STRUCTURE
9 EXERCISES
1 TIME THROUGH EACH EXERCISE
WORK: 60 REST: 10

EXERCISE LIST (MODIFICATIONS WILL BE INCLUDED FOR SOME OF THE EXERCISES)

EXERCISE LIST
- TRICEP OVERHEAD EXTENSION
- CURL AND PRESS
- SUMO SQUAT
- PUSH UPS
- DEAD BUG
- SUMO GLUTE BRIDGE
- GOBLET SQUAT
- RENEGADE ROWS
- BICYCLE CRUNCH


Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#workout #fullbody #dumbbell

[Truetomyself]

Dad of two boys and very short on time. Love the 10 min workout. Thank you!

[Nancie]

This fifty-six year old is doing exercises I never thought I could do! Thank you so much 😊

[suewise]

So happy to be able to get in a full body in such a short amount of time. And I loved the ab segment right in the middle. Those side plank lifts are my nemesis but they are definitely getting easier by sticking with your strength videos.

[i_am_sussybaka]

This is such a good workout! You motivated me to do more than I usually do! ❤❤❤

[meganincalgary]

What a great 10 minute all body workout! Definitely raining here, after the 30 min Pop ride. Thanks!

[portiaphillips]

Going on 63!! I am da bomb. Com💥😂
Thanks Kaleigh!! Love your WOs!!❤

[janineparkcityutah]

🙌 Another awesome workout! Great, quick full body strength training!💕

[laurabeck]

Fun and Feisty for sure!!! Perfect finisher for my spin workout this morning!!! 💪💥💥👍

[suzetteizbicki]

That was perfect after the turbo ride! As the new school year begins this 10 minute will be exactly what I can squeeze in during those busy days!!!!

[josephchan]

I was wondering if you can do more, and the tips are good. Thanks.

[nicolamackay]

Super effective, challenging 10 minute all over workout 💪🏼

[sarahallermann]

Packed full of awesomeness! Thanks for the short and sweet workout!

[katywilliams]

Love the 10! Minutes!! Covered all muscle groups! Thank you Kayleigh ❤

[ashleymckinney]

I just discovered this and am so pleased I did! Thank you

[izana]

love your energy thank you so much for this workout !💪

[annegyurnek]

This workout came at the perfect time for me this week!! 10 minutes is all it took for me to feel amazing 💪

[IshitaParakh]

This is exactly what I needed! Thank you ❤

[roxmel]

Perfect after a cycling workout! Thank you!

[rhianholmes]

Just discovered you!!! Fantastic workout 💪. Will be doing more with you!!

[justlotte]

Wow thank you for this exercise, exercising always made me kind of anxious and reminded of when I did some at home workouts during Covid. But I totally forgot about all that with all your encouraging comments. Thank you! ❤