10 MIN FULL BODY WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

If you wish to grow you Abs and develop a nice looking mid section, you MUST train them directly. I can not stress this enough: no matter how much you can dead lift, squat or bench press, your abs will simply never pop if you can't perform a strict, controlled leg raise. So, if you're after a nice set of abs, please understand that training them directly is an absolute essential piece to the puzzle. However, when it's all said and done, if you're not incorporating the necessary nutritional protocols, then they will simply never shine through.

Control is also crucial when training your Abs. Understand that if you can't see you Abs, it's either cause your body fat is too high or your Abs simply aren't developed enough for them to shine through. And sure you could pin this to 'genetics', but that would most be a bunch of BS. The truth is that abs are very easy to neglect... even though it's one of the most desired and aesthetically pleasing muscle groups. There’s simply no way around it - and if you’re wanting to develop solid six pack, you’ll want to make sure you’re building in the gym & revealing them in kitchen.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
10 MIN MORNING WORKOUT

Shorts in this video are by Gymshark.

ADD ME ON:
Snapchat: FraserWilsonFit

Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:

3rd Prototype - Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]:

Diamond Eyes - Everything [NCS Release]:

[nickbruno]

Yo me and my cousin wanna let you know how much your helping us right now, we decided to stay active during this quarantine, and we started watching your videos and doing the exercises while watching them over FaceTime, thanks for helping us out!

[nichall]

Full Workout Below :)


Focus - Abs:
1: Extended Plank Ups
2: Shoulder Taps
3: Side Plank Twists
4: Plank Knee Ins
5: Ab Heel Taps
6: Bodyweight Crunches
7: Lying Leg Raise > Hip Up
8: Reverse Crunches
9: Flutter Kicks


Rest & Stretch


Focus - Legs:
10: Backwards Lunges
11: Backwards Lunges Swap Sides
12: Sidewards Lunges (Alternating)
13: Two Step Jumps


Focus - Obliques
14: Side Oblique Crunch
15: Side Oblique Crunch Swap Side
16: Russian Twists
17: L-Sit Punches


Finishers:
Mountain Climbers
Fast Toe Jumps

[Mloviral]

Man... you are officially my favourite home workout guy! Thanks for your great workouts! Changing my fitness standard man - God bless you!

[VentureAHighway]

*Youtube workouts like this are what is keeping me going during quarantine. Thank you for this!!*

[mysticaldog]

Only savages do this workout in the evening although it's a morning workout 😎

Edit: I did this workout for 1 week now amazing progress

[mrece]

Thanks! Doing this while the gyms are closed.

[Tomasspd]

Today is a mandatory off day since it’s Christmas so this will come in handy

[Dj--ci]

Yo! Day 1 and my body be burning! Thanks man! Epic workout!

[alpyyyclips]

this workout has helped me so much, I've done it for a long time before I got serious about it started hitting the gym, and I have been going to the gym for 8 months now, really proud of how my body turned out and i have this video to thank for it, keep up the good content 💪

[Change--C]

today I started this video exercise they got me tired, but I appreciate it. It was good for my first day, looking forward to tomorrow. It's intense

[Lauyjchi]

Please, more like this!! I Loved it 😍😍😍 Thank you so much! Have a nice day!

[nl]

U sir are in excellent condition. You motivate me and make me self conscious in one lol 😝 been doing a mix of some of your videos definitely get “burn” going thanks 🙏 bruda respect ✊

[yuzen]

2024 and i still grind this workout. Fraser is the goat

[Carlos.Rivera]

Thanks to put everything on the description of the video

[cpr]

Luckily and unsurprisingly there are no negative comments here :)

[dylan_playz]

Im a fat 10 years old child and i dont want to be fat so from now on ill keep doing this workout and the other one which is "10 mins workout before bed"

[addy]

No crap intro, no crap explanation only exercise what you really need .

[CommandoNinja]

Hey fraser really love all your 10 workouts routines, the best on youtube for me. Do you have any 10min chest routine, or full body chest leg abs on 20 mins?

[jcestacio]

I'm definitely going to try this at home. Hope it work. 👊

[dariogutierrez]

Eyy I was wondering if the ab section was harder than in other workouts and then I read the description, a good one at that.