10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)

Here's a quick 10 min CARDIO HIIT workout to target your full body! No equipment & NO JUMPING!
#HomeWorkout #MadFit #FullBodyWorkout

✘ T W I T T E R: @maddielymburner

[ashleyblessing]

I really like the "no repeat" routines. Keeps me from getting bored with reps.

[RyanThomasWoods]

love no jumping and no equipment exercises!! Would love a 20 and 30 mins one!

[cheyenne.hoch]

I love workouts like these. They’re not boring, I can do them without anything, just me and my body, and I can do them upstairs in my room, undisturbed and I won’t disturb the people downstairs because there’s no jumping. Thank you so much for making these videos!!

[mistiedrinkwater]

I just want to say your amazing and thank you! I have tried multiple fitness channels and your is by far the best. I have three boys who i love with every ounce of my being, but after my last son I hated the way I felt and looked. I found yours after trying a few other channels and I was hooked! I have gone from 252lb to 163lb!

[vickyemmans]

Perfect timing, I was just preparing to do a work out and new video came in !! Yayyy let's sweat!!

[maktaehyung]

really unfortunate personal things happened this past year that made me put a halt to working out but im starting strong and going back to it this year with this video. here’s to regaining my strength and myself this 2023!!!

[eiriniskl]

Can't express how much you've helped me

[justinhurley]

I love the break exercise between leg kicks. Helps me give the second side just as much intensity.

[Полина-нжъ]

I’m totally new at workouts, didn’t do any sports for around 2 years and this one was 🔥 For the starter is hard enough but possible to go through 💪

[marie]

Wow, I have been following Maddie for years but this workout just felt so good! It is the first workout in a few weeks for me and I finally feel fit and alive again! :)

[angelserene.]

this workout is so good i was startled when I felt how hard my heart was beating 🤣

[isabeltrammell]

Maddie is my favorite workout trainer on YouTube! She’s the best. I’ve been following her channel for years, and her workouts are fun, quick, and results oriented. Keep up the good work & thank you!!

[oceanoutlook]

Thank you, Maddie! Recovering from a knee injury and was still able to get in some intense cardio thanks to your videos

[nicoleg]

I loved this !! I did it as my "finisher " after doing your 20 minute full body (no equipment ). This finisher was awesome. I was wondering if u can do a " menstrual "friendly workout routine... this week was really rough for me to workout w cramping etc. 😫. But i dont like to skip out on my workouts. I would love it if u added that . 🥰

[rileyc]

Omg!!! Huge milestone today. Finally was able to do 45 seconds of mt climbers without stopping or modifying to steps !! 👏🏼👏🏼 damn I was so proud. But let me tell you… 45 seconds of step jacks w/ toe touches after is killer ! 💪🏼💪🏼 Maddie you are just the best and I’m so strong and fit now because of you😍
I feel so confident at the gym because I know I’m doing everything with such good form because of how well you’ve trained and taught me. 😅 just THANK YOU! From the bottom of my heart. ❤

[abigailmcrae]

Great little workout DONE! December challenge day 20 DONE! Was feeling a bit rough this morning but pushed through because I know mentally it would make me feel better. Thanks Maddie! Xx

[curiouslyunruffled]

This was such a sweat-inducer, loved it. Thank you as always, Maddie! 💚

[footballcrazy]

I love your workouts, I appreciate that there is one for every need, all available time... and they are so varied. THANK YOU!! 😄💚

[maayu]

I love this workout so much! It's not too easy and not too hard. I finally find the one that suits my level! Thank you MadFit! 🥰

[ayiaali]

this was AMAZING!!!! My body was SO sore because yesterday was the first time in like a month I do a proper workout, but I didn't want to skip because I craved a workout, and I didn't like the idea of doing a no jumping workout because I thought it would be too easy, so instead I did an instense cardio and i almost fainted after two minutes, then I tried this and it was not hard to the point where I think I will throw up but let me tell you babes I am SWEATING AND I LOVE IT! DO THIS RIGHT NOW! IT MOTIVATED ME FOR MORE! I CAN'T STOP! I WILL BINGE THESE VIDS UNTIL I THEN I AM GOING TO LISTEN TO MY BODY AND DO A COOL DOWN AND SHOWER AND THEN EAT BREAKFAST BECAUSE ITS 1:08PM AND I WOKE UP AT 12 AND I WAS LAZY BUT YOU KNOW WHAT I GOT UP CLEANED MY ROOM AND WORKED OUT AND NOW THE DAY HAS ENDLESS POSSIBILITIES! YOU CHANGED MY MOOD MADIE! I LOVE LIFE AND YOU SHOULD