10 Minute Dumbbell Workout for A Fast Metabolism ALL DAY!

You will love this dumbbell workout for a fast metabolism all day.
It will build your muscle and help you burn the excess fat.
I used 3kg dumbbells for this workout.
Enjoy the dumbbell workout for a fast metabolism all day.

[baeeerock]

Been doing this exercise every night, along with calorie deficits and weight training and all I can say is RESULTS RESULTS RESULTS!!!! 🎉🎉🎉 thank you so much for this workout it’s quick and effective ( definitely not easy ) but the perfect way to start my mornings and end my nights, love it !

[tubby]

Loved it. Straight to workout . No time wasted talking. Liked and subscribed

[leslieebony]

Great workout! I have hit a plateau in my fat loss and I think this is just what I need. Thank you Brian!

[tahashaikh]

I love how you make getting fit enjoyable and accessible. Keep it up!

[sanatsrivastava]

Man, I saw this workout video, clicked on it and started doing them bigass dumbbells.
Lo and behold I see there's no break in this workout.

I was so riled up and angry but as time passed I started enjoying pushing myself. Thanks for this experience, man.

[faisalshah]

Your fitness videos are a daily source of motivation for me. Thanks for the inspiration

[FizanAli-hxen]

Best 10 min work out ever.... Thanks Brian 😊

[aliduchesne]

Perfect training for me while I am on vacation. Thanks again !

[jannahannahs]

I'm recovering from an injury and surgeries and these workouts, and your smile and positive quotes are helping me so much. Thank you!

[mohammadasif]

I used to have problems with bloating and gas but by performing these simple exercises pro I have noticed a huge difference.❤

[TotalCash-eptf]

Best 10 minutes workout ever . Thanks Brian

[jyptill]

..Loved it. Straight to workout . No time wasted talking. Liked and subscribed

[gotem]

high quality content, no blabbing about motivation or body position, just a quality workout, no bullshit

[ranamehfooz-rudc]

Thanks Brian that felt very effective and it was quick.

[antonellapensosa]

Great workout, short but effective! 💪🏻Thank you very much 😊

[JazmyneTaylor]

My favorite work out video so far!! First time today after work before the treadmill

[dreamydesignsbyalia]

I love the format of your videos new subbie 🥰🥰🥰

[TheThearchangel]

First time here and I got here by looking for a 10 minute due to short on time. This workout kicked my ass.

[gerlarbert]

Thanks Brian that felt very effective and it was quick. Another fantastic workout 😊

[BrandiCodyDavid]

Did this after your walking workout posted for today. I am dripping with sweat. 😮Thanks so much! 🙂